People who are into fitness trainings might have heard what a bosu ball is and what the advantage of doing a bosu ball exercise is. But for those who are still on the verge of searching for what specific exercise equipment to use to intensify your work out routines, then this article is for you.

Bosu ball is actually a type of a fitness training device that was developed by David Weck for the purpose of helping himself recover from a back injury. Today, the bosu ball has been used worldwide. Bosu ball exercise is continuously gaining its popularity because it has been proven effective in working out the core muscles. It also helps develop balance, agility, and strength.

The ball can be described as a half ball with one side flat and the other side round. The inflated rubber that is attached to a platform gave the bosu ball its half ball shape. As they say, the term bosu has an acronym meaning of "both sides up". Commonly, the ball is used to develop your balance; however it is also possible to utilize the ball for other core training exercises.

Bosu ball has a lot of advantages. For one, you can use your bosu ball to add excitement to your exercise routines. A single equipment is all that you will need to work out your entire body. You can use it for various leg exercises. Like for instance, you can stand on top of the dome of the ball. Find your balance. Once you have stabilized your balance, put your weight on one leg and move your free leg either towards the front or side ways. Make sure to maintain your balance while doing the routine. Repeat it for about sixteen counts and do the same with the other leg. If you happen to lose your balance, you can always go down and recompose your self and repeat the entire process. This exercise routine is just one example of the many things you can do with your bosu. You can also work out your abdomen by using the ball. You can do your crunches through the bosu ball. This means that bulky exercise equipments can be eliminated by using this fitness ball.

Fitness enthusiast have started to embrace the fact that what you can do with those bulky gym equipments can also be done by using this amazing fitness ball. Not to mention that it costs a lot cheaper as compared to treadmills and the likes. This all in one fitness ball also give those people who do not have enough time to travel to fitness gyms the chance to do their fitness exercise routine on their own home. Because the bosu is not bulky, you can easily keep it in your closet when not in use. This means, that the equipment will not be eating up space in your living room or work out area. This makes it very ideal for those who do not have enough space for bulky exercise equipments.