When you’re trying to get larger muscles, it’s important that you work hard and treat your body right. Your ability to perform athletically, as well as the strength and muscular form that you can gain, will all be based on your overall health. This can be supplemented and encouraged in a variety of ways, but the central key is to live a healthy, balanced lifestyle, that supports your muscles, and your training regiment.

The first thing you need to do is maximize the efficiency of your work out. Spending some time with a personal trainer can help show you how to do each exercise properly. Research and browsing online body building forums can also be helpful. You should also draw up a scientifically determined schedule which gives your body the appropriate amount of rest, and works each muscle in the most efficient way that you possibly can.

However working out is only part of the equation. You also have to have a healthy balanced diet that will support the addition of lean muscle mass, while helping to fuel you effectively, giving you the energy and even the drive to continue working.

While most people just have to follow healthy guidelines, avoiding junk food and eating lots of vegetables and protein, when you’re trying to build body mass things are a little bit different. You have to actively fuel your muscles in order to grow, maximizing the amount of meat and other high protein substances that you take in on a daily basis. You also should strive to eat 3-5 meals a day at regular intervals. If you go too long without food, your muscles can start to break down.

There are also a variety of supplements that can be taken to help speed up and support this process. Protein powders are probably the most common, giving weight trainers a direct infusion of protein that their body needs. Its important to choose a high quality powder, as some of the lower quality formulas have digestive side effects that are rather annoying and embarrassing.