The 21 Day Fast Mass Building system is a very popular muscle building system today.

In this 21 Day Fast Mass Building review we are going to check out this muscle-building program, learn about the pros and cons of it and see if this muscle-building program is basically for you or not.

The 21 Day Fast Mass Building By Lee Hayward And Vince Delmonte - What Exactly Is It?

Written by two fitness experts, Vince Delmonte and Lee Hayward who have more than twenty five years of bodybuilding skill, the 21 Day Fast Mass Building is a step by step muscle building program.

This system relies on the anabolic amplifier impact which is the same approach that many competitive bodybuilders have been using for a long time to gain lean muscle fast.

In short, the anabolic amplifier effect is all about diet manipulation and on the impact that it has on your body's natural response to boost the release of the muscle-building hormones.

Nevertheless, the 21 Day Fast Mass Building by Vince Delmonte and Lee Hayward is much more than just an eBook on the anabolic amplifier effect and in fact this muscle-building program includes various elements, like full nutrition program, exercise plans for three levels, video tutorials, mp3 files and more elements that according to Vince Delmonte and Lee Hayward will help you to gain between five to twelve pounds of pure muscle in just 21 days.

To understand better if this muscle building program is actually for you let’s take a look at the pros and cons of Lee Hayward and Vince Delmonte's system.

The 21 Day Fast Mass Building By Vince Delmonte and Lee Hayward - The Advantages And Disadvantages

The Advantages

3 Workout Plans For Completely Different Levels

One good thing about the 21 Day Fast Mass Building program by Vince Delmonte and Lee Hayward is that it comes with three different workout plans:

The body weight 500 exercise program, the muscle model exercise program and the hardcore bodybuilder exercise program.

By picking the workout program who suit you the best, you can get better results than any kind of "one size matches all" program.

Very Helpful Videos Of All The Exercises

Another advantage of the 21 Day Fast Mass Building program is the video approach.

Lee Hayward and Vince Delmonte added to their program 3 high quality exercise DVDs which have over than twelve hours of different training splits, intensity strategies and step by step directions on every workout that will also assist you to avoid injuries through the program.

8 Weeks Money Back Guarantee

Lee Hayward and Vince Delmonte's 21 Day Fast Mass Building system comes with full money back guarantee for 8 weeks and if for any cause you aren't satisfied with the results of this muscle building system you can get all your money back, so actually there isn't a risk for you.

The Disadvantages

Food Might Be More Expensive

The food recommended by Lee Hayward and Vince Delmonte in their 21 Day Fast Mass Building program is very healthy and as a result it could possibly be quite expensive for individuals who live in a remote locations and don’t have any possibility to buy food at a big discount stores.

The Training Program Might Be Too Hard For Beginners

The 21 Day Fast Mass Building program by Vince Delmonte and Lee Hayward is not an easy program and this program is more for intermediate to advanced muscle-building users.

Keep in mind that in case you are a completely newbie then this program may be too hard for you.