Nutrition & Supplement

Health Benefits from Eating Healthy Fruits

By Bill Healey · 18 years ago

In your daily life, there is probably nothing healthier for than a piece of fruit. Fruit is easily one of the most healthy and natural foods available. It doesn’t hurt that there are thousands of ...

Nutrition for Lactating Women

By Michelle Van Otten · 18 years ago

Many already realize that nutrition for lactating women is going to have different rules than their pregnancy diet had. Because of the milk production process, the body needs different fuels than it did before. And ...

The Cholesterol Diet: Foods to Lower Your Cholesterol and Foods to Avoid

By Frank Clark · 18 years ago

Cholesterol comes in two major forms and it is important to not only understand the difference between the two forms, but also understand the types of foods that increase "good" cholesterol while lowering "bad" cholesterol. ...

Fish oil and depression

By David Mcevoy · 18 years ago

It seems that everyone is talking about Omega 3 these days and the positive effect that fish oil can have on a whole range of health problems. The media continue to report on how fish ...

Natural Remedy for Cold and Flu

By Keith Anderson · 18 years ago

The nose, whether running or clogged, causes deep discomfort. It causes headache, sore throat and many chest problems. The walls of the respiratory track are inflamed and produce lots of mucus. If cold occurs again ...

Low absorption of Copper? Vitamin C, Zinc, Iron may be the cause.

By Vincent Platania · 18 years ago

Have you been taking vitamin and mineral supplements for a long time but still feel fatigued, run down or developing usual symptoms and you haven’t figured out what’s wrong? You may be taking too many ...

Practical Aromatherapy: Using Essential Oils for Depression

By Michelle Cech · 18 years ago

Mild to moderate depression is a common reason for choosing complementary and alternative therapies. Natural remedies are an excellent choice for treatment, as they tend not to have adverse long-term effects that can occur with ...

Hormones—The Good, The Bad, and the Vital

By Anita Murray · 18 years ago

Hormones are vital to your health. Hormones are a catalyst, causing reactions to happen in the body. They regulate a number of actions in your body. The pituitary gland sends messages (hormones) to your thyroid, ...

Coral Calcium - Natures Wonder Mineral

By Brad Riley · 18 years ago

While some people may dismiss this phenomenon as a chance observation, there are new scientific and medical discoveries that give credible, scientific basis for the use of coral calcium for health. One key constituent of ...

The Benefits of Green Tea Extract

By Mitamins Team · 18 years ago

Many people drink tea, and one kind in particular is growing in popularity in the Western world: green tea. The light flavored tea is more than just a hot drink in winter or a substitute ...

Antioxidant Food

By Joseph Paul Neki · 18 years ago

Antioxidant food is something we all have heard of. You have heard it from you doctor or your mom. How many times she has said, "Eat your veggies. An apple a day…" Familiar? There is ...

The Truth About How To Detox Your Body

By Len Cecchetto · 18 years ago

It seems nowadays that a lot of people are concerned about their health. There is wide spread knowledge about the impact that chemicals in the environment is having on our bodies and our health. You'll ...

Juicing For Better Skin - Even Cures Cystic Acne

By Alien Sheng · 18 years ago

Many disorders and diseases are effectively treated by dietary practices like juicing. Cystic acne is one of these inflictions that benefit from modifying the diet. Cystic acne is the most severe and painful form of ...

Simple Anti-Aging Natural Supplements

By Lynn Ross · 18 years ago

The generation that is responsible for the future doubling of our nation's senior citizen population, or baby boomers, were born at the time of the successful economy at the end of World War II. These ...