Weight-Loss
Related categories
Strategies to Help You Stick With a Healthy Eating Plan for Life
By Gretchen Scalpi, Rd, Cde · 9 years ago
How many times have you started a healthy eating plan only to have your good intentions gradually slip away? When that happens, you may find yourself back where you started and frustrated with your lack ...
'Tis the Season to Eat and Not Gain
By Lorraine Matthews-Antosiewicz · 10 years ago
Do you tend to gain weight during the holiday season? If so, you're not alone. According to the Academy of Nutrition and Dietetics, research suggests that Americans, on average, gain about one pound during the ...
You Ate What?!
By Lorraine Matthews-Antosiewicz · 10 years ago
It's not always convenient to keep a food and exercise journal, but the benefits of doing so are invaluable. Being aware (every day) of what you eat and drink, as well as your physical activity, ...
5 Easy Ways to Boost Your Metabolism
By Jim Valicenti · 10 years ago
#1 Do Not By Pass Your Morning Meal
The breakfast meal leap starts your metabolic process and helps you to avoid bingeing later on during the day. A cup of joe doesn't count - the ...
Chia Seeds: Magic Bullet or False Claim?
By Lorraine Matthews-Antosiewicz · 10 years ago
Remember Chia Pets? For those of you who are unfamiliar, these small clay sprouting figurines were a popular gift items back in the 80's. Add water and within a few weeks your chia pet would ...
Weight Loss - The Toxicity Factor
By Kelly Grenga · 10 years ago
Did you know that obesity contributes to over 300,000 deaths per year and that over 60 percent of Americans are overweight?
Weight gain can happen for numerous reasons. Diet, stress levels, emotions, and hormones can ...
Points To Learn About Gastric Bypass Surgery
By Bill Levy · 10 years ago
There are numerous people nowadays considering bariatric or gastric bypass surgery due to the raising number of people in the U.S. that are struggling with their weight, and also since obesity has now become one ...
How to Reduce Fat Effectively
By Lionel Yeo · 10 years ago
Many obese people fail to realize that losing fat is not the same as losing weight. To reduce fat you need to reduce the water stored in fat cells along with other toxins. Losing fat ...
How can I reduce weight?
By Lionel Yeo · 10 years ago
How can I reduce weight is a question asked by many people at some point in their life. As we get older we become more likely to gain weight because the metabolic process slows down ...
The Natural Way to Fat Burning
By Lionel Yeo · 10 years ago
There are many people in our society who are suffering from over-weighing. The excess fat in the body becomes the major cause of many diseases such as cholesterol, hypertension and cardiac problems. Frustrated with this ...
Lose That Belly Fat to Live a Healthier Life
By Lionel Yeo · 10 years ago
If you are reading this article you have mostly probably decided that it is time to lose that belly fat which is weighing you down. Well the good news is that you can do it ...
All-Or-Nothing? No Way.
By Lorraine Matthews-Antosiewicz · 10 years ago
Are you finally ready to lose weight; for good? Well then, it's time to ditch the diet mentality once and for all, and make a genuine lifestyle shift. In other words, lose weight in a ...
Why skipping meals could sabotage your diet
By Sarah Swallow · 10 years ago
Skipping meals on a regular basis can cause side effects such as a higher risk of developing diabetes, poor nutrition and changes in the way your body digests food. A recent study has found that ...
Are You Caught Up In A Cycle Of Fat Loss & Fitness Confusion?
By Enna Niko · 10 years ago
Several of my own friends and relatives would mention this new program or product they had just shelled out cash for that was the answer to their fat loss or fitness goals. They were so ...
The Mass Confusion That Dominates In Fat Loss and Fitness Today
By Enna Niko · 10 years ago
The Mass Confusion That Dominates In Fat Loss and Fitness Today
Are you confused about how to burn fat? Confused about the best way to get the body you want? Confused about what works and ...
Dining Without Reservations: 7 Simple Strategies
By Lorraine Matthews-Antosiewicz · 10 years ago
Eating out in a restaurant can be challenging when you are trying to eat healthy and make weight-conscious choices. Things can get out of hand quickly when you are faced with too many options. It's ...
4 Important things about Losing Weight
By Maysa Kierra · 10 years ago
There are many advantages to losing weight. If you have been thinking about this idea, or maybe your doctor offers mentioned losing weight to you personally, you know it will always be of efforts. However, ...
Reverse Diabetes in Under 30 days
By Karl Robinson · 10 years ago
A DNA Link between Diabetes and Obesity
There is no known reason for what causes diabetes. There are certainly risk factors that make the likelihood of you being diagnosed with the disease higher. One of ...
Variations In Weight Loss Programs -The Atkins Diet
By Adrian Obijeski · 10 years ago
The Atkins Diet
The Atkins diet books have sold more than 45 million copies over 40 years, and in the obesity epidemic this diet and accompanying Atkins food products are popular. The diet claims to ...
A Rude Awakening
By Deborah Shimer · 10 years ago
January and February have both come and gone; and for most of us so have our New Year’s Resolutions. I recently was reminded of the most popular resolution (weight loss) as I was recycling my ...