Weight-Loss
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Tips For Significant Weight Loss
By Denyse Duhaime · 16 years ago
Most of this I learned from trial and error, but other tips have come to me during my process of trying to lose the weight. If these tips can be of help to anyone else, ...
Weight Lifting: Not Just For Men
By Christine Imamshah · 16 years ago
You probably do not think women when you think about weight lifting. You think of women as being physically weaker than men and having to struggle hard to lift heavy objects. That may have been ...
How to Lose 10 Pounds If Your Are Over 40
By Wan Mohd · 16 years ago
The majority of people, particularly females, approaching their prime must realize that shedding unwanted pounds is the same no matter how old you are. For people wondering if it's workable to get rid of 10 ...
Fat Burn Zone
By David Done · 16 years ago
The good old fat burn zone is one of the biggest jokes in fitness and fat loss workouts going. It's a shame that so many people believe in the fat burning cardio zone and that ...
The Importance of Drinking Water when Losing Weight
By Gerald Fitz · 16 years ago
Hydration is an important element to any workout. A lack of liquids will decrease body performance, and may lead to serious bodily injuries that will prevent further workouts. Yet, often overlooked is the benefit of ...
Cardio Burns Fat
By David Done · 16 years ago
So cardio burns fat. Big deal. We're always burning fat, even when we sit watching TV. It's all a matter of how much fat we burn. But while fat burning cardio has been promoted as ...
Kill Obesity before Obesity Kills You
By Emile Jarreau · 16 years ago
While heart disease ranks as the number one cause of death for men and women, because it is linked to so many other causes of death, perhaps obesity should really claim that title. Whether it ...
You Can Stop Hair Loss
By Rudy Silva · 16 years ago
You will experience excess hair loss at some point in your life. When this happens you may become terrified at losing your good hair. So before this happens you can take some precautions to prevent ...
Irritable Bowel Syndrome: What is it and does my diet affect it?
By Emile Jarreau · 16 years ago
Many Americans are affected by a condition known as irritable bowel syndrome. This is a condition that lists a variety of symptoms among its diagnosis which include unsettled stomach, bloating, gas, diarrhea, or constipation. Doctors ...
Diet Plateau – How to Avoid
By Oswald Eppers · 16 years ago
Diet plateau is a stage when after initial weight loss you are not losing pounds any more, independent on the consumed calories. Calorie Shifting is a proven method to overcome this Diet Plateau and to ...
7 Calorie Burning Tips
By Lamarion Ziegler · 16 years ago
These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or ...
Flying on Weight Loss Pills
By Tom Kevin · 16 years ago
Visit any health food store or look online, you'll find hundreds of 'herbal' weight loss supplements, many of them claiming to have incredible benefits. Although it's tempting to try new pills, the possible side effects ...
Does Breastfeeding Help To Get Rid Of Baby Fat
By Catherine Yee · 16 years ago
Breastfeeding can be an integral part of the formula for a new mother to lose weight after pregnancy. The very act of nursing can burn anywhere from 600 to 800 calories per day. Although a ...
Learn How To Lose 10 Pounds In One Week
By Mohd Hizer Hasan · 16 years ago
How do you lose 10 pounds in one week? There are a few ways to do it. You can exercise and watch your diet. If you are not into exercise, then you can just follow ...
Aerobic Exercise for Weight Loss Can Be Fun
By Lamarion Ziegler · 16 years ago
The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is ...
Acai Berry Weight Loss
By Kenneth Elliott · 16 years ago
Tired of unsustainable effects of miracle pills promising to reduce you to size zero? Tired of spending countless hours in a gym without any significant weight shed? Tired of starving and denying yourself all the ...
2 Best Natural Weight Loss Methods
By Mohd Hizer Hasan · 16 years ago
There are plenty of natural weight loss methods. The 2 great ways to lose weight naturally and effortlessly are to drink water and avoid processed foods.
1. Drink A Minimum Of 8 Glasses Of Water ...
Proven Tips to Get Flat Abs
By Mike Rogers · 16 years ago
Did you ever wish to be like those people who you saw with perfect abs? Individuals are there who do not waste extra time in the gyms but still maintain an excellent physique. Is it ...
Some Points to Consider on Losing Weight Safely
By Jonathan Gonzales · 16 years ago
People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, ...
How To Lose 15 Pounds Fast - 5 Crucial Steps You Need To Take
By David Soto · 16 years ago
Do you need to lose 15 pounds fast? What kind of pounds do you want to lose - muscle, fat or water?
As you can see, most people that are talking about losing weight, do ...