Weight-Loss
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Super Natural Weight Loss Foods
By Farra Jesseca · 16 years ago
All of these health benefits can help you live a longer, healthier, and happier life.Some super foods contain substances called antioxidants and phytochemicals, which work together to fight disease and promote a long life.
A ...
Common Mistakes while Weight Loss
By Farra Jesseca · 16 years ago
Here are the most common mistakes many of us have made that sabotages our fat burning efforts. As you develop your total plan, keep these suggestions in mind.They may seem simple, but believe me, they ...
Snacks That Burn Fat
By Farra Jesseca · 16 years ago
Here is a basic understanding of carbohydrate foods and which ones are good and bad for you.Here is some basic science that can help you make the right choices
Groovy Green Tea,It's one of the ...
Avoid "The Liz Lemon Workout" at the Gym
By Gerald Fitz · 16 years ago
The best comedic parody comes by taking a situation that everyone can relate to and then taking it to an extreme. Liz Lemon (Tina Fey) is a major character on the NBC hit comedy 30 ...
Fast Weight Loss-Do You Believe It
By Alan Chai · 16 years ago
You have heard scary stories about how fast weight loss leads to reduced skin tone and hair loss. Consider alternate ways to the same goal
Most fast weight loss methods involve a drastic calorie reduction ...
What Is A Tummy Tuck?
By Cameron Rosser · 16 years ago
Tummy tuck, also known medically as Abdominoplasty is the surgical removal of excess skin and fat from the middle and lower part of the abdomen. A tummy tuck is also carried out to tighten the ...
You’ve Reached Your Goal Weight – What Now?
By Sonia Devine · 16 years ago
When you make the decision to lose some weight, it usually goes something like this: You decide what weight you want to be, you make a lifestyle adjustment that will allow you to reach your ...
Ways To Reverse Hair Loss
By Christine Imamshah · 16 years ago
Building muscle is only hard when you make it hard. If you ask ten different people how to build muscle they will give you ten different answers. You will end up going in all sorts ...
Tips For Significant Weight Loss
By Denyse Duhaime · 16 years ago
Most of this I learned from trial and error, but other tips have come to me during my process of trying to lose the weight. If these tips can be of help to anyone else, ...
Weight Lifting: Not Just For Men
By Christine Imamshah · 16 years ago
You probably do not think women when you think about weight lifting. You think of women as being physically weaker than men and having to struggle hard to lift heavy objects. That may have been ...
How to Lose 10 Pounds If Your Are Over 40
By Wan Mohd · 16 years ago
The majority of people, particularly females, approaching their prime must realize that shedding unwanted pounds is the same no matter how old you are. For people wondering if it's workable to get rid of 10 ...
Fat Burn Zone
By David Done · 16 years ago
The good old fat burn zone is one of the biggest jokes in fitness and fat loss workouts going. It's a shame that so many people believe in the fat burning cardio zone and that ...
The Importance of Drinking Water when Losing Weight
By Gerald Fitz · 16 years ago
Hydration is an important element to any workout. A lack of liquids will decrease body performance, and may lead to serious bodily injuries that will prevent further workouts. Yet, often overlooked is the benefit of ...
Cardio Burns Fat
By David Done · 16 years ago
So cardio burns fat. Big deal. We're always burning fat, even when we sit watching TV. It's all a matter of how much fat we burn. But while fat burning cardio has been promoted as ...
Kill Obesity before Obesity Kills You
By Emile Jarreau · 16 years ago
While heart disease ranks as the number one cause of death for men and women, because it is linked to so many other causes of death, perhaps obesity should really claim that title. Whether it ...
You Can Stop Hair Loss
By Rudy Silva · 16 years ago
You will experience excess hair loss at some point in your life. When this happens you may become terrified at losing your good hair. So before this happens you can take some precautions to prevent ...
Irritable Bowel Syndrome: What is it and does my diet affect it?
By Emile Jarreau · 16 years ago
Many Americans are affected by a condition known as irritable bowel syndrome. This is a condition that lists a variety of symptoms among its diagnosis which include unsettled stomach, bloating, gas, diarrhea, or constipation. Doctors ...
Diet Plateau – How to Avoid
By Oswald Eppers · 16 years ago
Diet plateau is a stage when after initial weight loss you are not losing pounds any more, independent on the consumed calories. Calorie Shifting is a proven method to overcome this Diet Plateau and to ...
7 Calorie Burning Tips
By Lamarion Ziegler · 16 years ago
These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or ...
Flying on Weight Loss Pills
By Tom Kevin · 16 years ago
Visit any health food store or look online, you'll find hundreds of 'herbal' weight loss supplements, many of them claiming to have incredible benefits. Although it's tempting to try new pills, the possible side effects ...