Weight-Loss
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The Weight Loss Key to Success – Are you a sell out!
By Vlad Cebotari · 16 years ago
The only way you will follow through on an exercise program is to be sold out. The military calls them "lifers." These are people who are committed to something for the long haul. Are you ...
Jump Rope with a New Direction: The IROPE Fitness Program
By Carlos Coffman · 16 years ago
If you have the desire to improve your health through physical activity but do not know where to start or are confused about how to choose between the latest fitness crazes, fads, "must have" state ...
But I don't NEED a personal trainer!
By Emile Jarreau · 16 years ago
Who needs a stinking personal trainer? I can work out myself. I can go to the gym, lift the weights, and run on the treadmill, all by myself. Why in the HECK would I want ...
How Low Carb Diets Work
By Karen Ciancio · 16 years ago
Many people are confused about how low carb diets work. It doesn't make sense to them that you can eat more fat and protein than is traditionally called for and still lose weight.
A low ...
Printable Weight Loss Tracker
By Julie Barros · 16 years ago
Using a printable weight loss tracker is a great tool for measuring your progress. When trying to lose weight, you want a method to measure and record how you are doing. This way you can ...
How to Develop the Right Weight Loss Diet Plan
By Gen Wright · 16 years ago
Choosing the right weight loss diet plan can be a difficult task for some. That is because they lack knowledge in 2 areas - food and nutrition and their own weight loss goals. To overcome ...
Top 10 Diet Tips For Weight Loss Success
By Vlad Cebotari · 16 years ago
1. Our first diet tip is also our most important. We strongly encourage you to seek medical advice before beginning any diet and nutrition program. This is good advice for anyone beginning a new exercise ...
How does calorie shifting work
By Michael Smith · 16 years ago
Calorie shift diet is a recent innovative approach towards weight loss. It contradicts what was preached by earlier weight loss diets, i.e. ‘eat less to lose weight’. In a calorie shift diet, you are free ...
Using Yoga for Weight Loss
By Thomas Choo · 16 years ago
If you are like a lot of people, you have potentially considered beginning an exercise program to help lose weight. Many of us claim that yoga will help with weight reduction, and while many have ...
Why You Can Get Healthy and Lose Weight Just By Grabbing A Pen
By Kenn Kihiu · 16 years ago
You can't manage what you don't measure. If you are in management you know how true this old adage is. Jack LaLanne knew this back in the 60’s and often said "the tape measure does ...
Lower Abs Workout
By Paull Krish · 16 years ago
Most people looking to reduce their abs spend countless hours doing crunches or spend money on unnecessary abs machines, hoping to see the fat on their waist disappearing. But sadly, none of these things are ...
Strategies To Weight Loss
By Jules Sims · 16 years ago
Why is it that some struggle to stay in shape while others achieve unbelievable results that inspire themselves and others?
It's actually very simple. Excellent results come from a plan, a specifically designed women's fitness ...
Don't expect overnight
By Gee Surin · 16 years ago
When dieting what many people don't realize is the health factor when it comes to "dieting". But, we all need to remember that the best trick is to simply change our eating habits.
If you ...
Weight Loss With Teens Why It Can Be So Scary
By Mary Leahy · 16 years ago
Concerns and dangers of child and teen weight loss is becoming such an issue, especially with parents and guardians.
The trend today is to wear cropped tops and hip hugging skirts and pants, body image ...
What is the Easiest Way to Lose Weight?
By Jon Monrat · 16 years ago
People who have been searching for the easiest way to lose weight generally pay attention to whatever is currently making the rounds. However, this is not always the best way to rid yourself of the ...
A Hunt for the Best Ways to Lose Weight
By Jon Monrat · 16 years ago
A large part of the world’s population is on a mission for the best ways to lose weight. The problem is that the best way for one person may not be the best way for ...
Daily Workout Schedules: The Sure Way to Weight Loss
By Jeff Anderson · 16 years ago
While it is perfectly okay to devote 2 or three days a week to an exercise routine, some people who want to lose weight prefer daily workout schedules for any or all of the following ...
Calorie Shifting Weight Loss
By Michael Smith · 16 years ago
Calorie shifting weight loss is the latest talk of the town. It is tried hard by the major companies in the weight loss industry to suppress the sensational success of calorie shifting. Weight loss industry ...
Weight Loss Supplements-Top Picks To Be Sure Of Dietary Success
By Alan Chai · 16 years ago
The use of weight loss supplements are helpful for some individuals to assist in the effort of successfully dropping excess pounds. Pick the best ones for your dietary plan.
Although weight loss supplements are popularly ...
Get Rid of Tummy Fat Using Two Simple Principles
By Dianna Smith · 16 years ago
If you're obsessed with getting rid of your tummy fat, you're not alone. Millions of Americans have tried all kinds of tricks and gimmicks to get rid of tummy fat, with only limited or no ...