Weight-Loss
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The Holiday Meltdown: Keeping Off Holiday Weight for Women
By E.s. Cromwell · 17 years ago
Ladies, those magical and fat-filled Holidays are just around the corner. Bountiful arrays of foods to entice you to feast on, high-cal drinks and constant snacks are all soon within reach. Possible unwanted pounds could ...
Weight Loss in 5 Easy Steps
By Matt Johnson · 17 years ago
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5 Tips On How To Avoid The Holiday Weight Gain
By Karen Sessions · 17 years ago
Uh oh, the holidays are approaching. It wouldn't be so bad if it weren't for all that good food that's so bad, right?
During the holidays you are thinking about parties, fun and food, but ...
Exercise And Weight Loss
By George Best · 17 years ago
Most people know that exercise is an important part of any weight loss program, but there is considerable confusion over what type of exercise and how much is needed to produce maximum results. Even experts ...
How to Lose Fat From Your Stomach and Get Lean
By Tom Gifford · 17 years ago
There are so many sources of information about there that all seem to tell you something different about how to lose fat from your stomach. It can get downright confusing!
You just need to learn ...
Lose Tummy Fat - 3 Advanced Techniques
By Mikayla Tang · 17 years ago
If you have been working hard trying to lose tummy fat as quickly as possible, then I suggest you definitely read this article because you are going to learn one or two new things that ...
Take Care Of Your Liver For Maximum Weight Loss
By George Best · 17 years ago
While most people recognize that the liver is a pretty important organ when it comes to general survival, the liver is less familiar as a major factor in weight loss. Because poor liver function can ...
How To Safely Lose Weight And Still Keep Your Sanity
By Bryan Pringle, Ph.d. · 17 years ago
In the United States, it is estimated that 97.1 million, or approximately 35% of adults, are overweight. More than 60% of Americans over the age of twenty are overweight. About one quarter, or 1 in ...
Burn Belly Fat Fast - 3 Ways to Lose Body Fat Fast and Effective
By Tom Gifford · 17 years ago
If you are going to put forth a solid effort to burn belly fat fast then there are a few things that you should be aware of. There are good and bad ways to lose ...
Fat Loss - 3 Mistakes That Can Ruin Your Results
By Tom Gifford · 17 years ago
Fat loss does not have to be difficult or a struggle for you. I know that sometimes this does not seem to be the case. If you have ever tried and not succeeded to lose ...
Weight Loss Surgery - Should You Consider It?
By Jude Wright · 17 years ago
Weight loss surgery is sometimes recommended when a person just can't seem to lose weight by diet and exercise. It is usually thought of as a last resort for morbidly obese people.
The reasons that ...
What Is The Cost Of Lap Band Weight Loss Surgery?
By Donald Saunders · 17 years ago
Anybody who is contemplating lap band surgery will probably have a list of questions and towards the top of that list is going to be the question of price. Sadly, though this might seem like ...
5 Tips to Lose Weight the Fastest & Healthiest Way Possible
By Danielle Sims · 17 years ago
Fast, healthy weight loss is not only achievable, but it can also be long-term weight loss. Eventhough it took time to reach this uncomfortable weight gain, no one wants to workout and eat right and ...
4 Simple Steps to Help You Lose Weight
By Michael Maroun · 17 years ago
Most of us do not have the time to change our lifestyles so we need a practical and convenient way to begin changing the habits of our daily lives. The following steps are simple ways ...
7 Fastest Fat Burning Secret Workouts
By Craig Ballantyne · 17 years ago
If you aren't using interval training for fat burning, then you might be wasting your cardio time in the gym.
Interval recommendations have ranged from 15 seconds to 5 minutes (these are known as aerobic ...
Why It's Just Best To Face Reality
By Dan Grant · 17 years ago
I deal a lot with fat loss, that’s pretty much known by now. And I’ll say that most people diving into a fat loss program have great intentions. But most of those people don’t last ...
How To Get Fit While Watching Your Favorite Sitcom
By Dan Grant · 17 years ago
As much as I’m not a fan of television I know people watch and watch it a lot. Now as much as I want to tell you to stop letting all that negative programming get ...
Are You Wasting Your Time In The Gym?
By Dan Grant · 17 years ago
My favorite quote is "time is the only thing in this world you can never get back, so why waste it" – anonymous. Once that second has gone by its gone forever. Once that day ...
Fatloss 4 Idiots- Losing weights never been easier!
By Chris Henry · 17 years ago
People want to look good and it can be done if you're overweight. Some people get depressed and start eating more of the wrong things and it just gets worse. Some people starve themselves to ...
3 Ways to Lose Stomach Fat
By Craig Ballantyne · 17 years ago
If you want to know how to lose stomach fat and get 6-pack abs, I can tell you in about 30 seconds. You don't need complex six pack ab workouts containing hundreds of crunches and ...