Weight-Loss

What is the Best Way to Burn FAT?

By Machelle Lee · 17 years ago

We used to think that cardiovascular training was the quickest and most effective way to shed unwanted pounds. Aerobics, jogging, swimming, running and biking were the main activities to turn to when we wanted to ...

Why Do Fad Diets Fail For Most of Us?

By Cindy Francis · 17 years ago

You've seen the testimonials of unbelievable weight loss success by every new "fad" diet that comes along. Yet when you try it for yourself you have limited success. Why is it that some people are ...

Fat Burning Exercises For You?

By Frank Vanderlugt · 17 years ago

Ever wonder what some of the best fat burn exercise programs out there are? Think they require special tools of the trade, classes or equipment? Think again. The simple fact of the matter is that ...

Winning the Diet Wars

By Valkyrie Lliorlance · 18 years ago

Martha Lewis (note her real name), 22, fresh out of an Ivy League university is now raring to take a shot at the real world. After making good grades and earning her degree, she feels ...

6 Weight Loss Common Myths

By Jessie Mcfarland · 18 years ago

There have been many myths written on losing weight that probably explains why some people are successful in losing weight and some not. Here are some common myths on weight loss. Weight Loss Common Myth ...

How The Power of Walking Can Help You Lose Weight

By Kim Knight · 18 years ago

I want to share the amazing power of walking in losing weight. Whether you want to lose weight, improve your health, or both, I have found walking to be one of the best ways to ...

Exercise moderately and burn your fat

By Anthony Voronoff · 17 years ago

You may have known that exercising is one of the corner stones of fat burning, along with proper diet, and taking weight loss pills. But the main problem you face is lack of time or ...

Two popular diets for busy women

By Russell Clark · 18 years ago

You don’t have to look very hard these days to see that there are many popular diet programs being advertised and promoted on TV to help busy women loose weight. Each one claiming that you ...

How To Shed a Pound a Week

By Machelle Lee · 17 years ago

In order to shed a pound a week you need to burn an additional 3500 calories. It really is that that simple! No fancy pills or powders or the latest fad diet are necessary, just ...

Stop eating: The Quickest Weight Loss System

By J. De La Cruz · 18 years ago

The Quickest Weight Loss System: STOP EATING!! Yeah that's the quickest weight loss system on the planet. Stop eating and your weight will just magically disappear and before you know it you will be a ...

Weight Loss Secrets Revealed ?

By Steven Magill · 18 years ago

It seems there is a mystery which surrounds all people on a diet: how to find the "weightloss fat burner secrets" that will end their misery, obesity, or simple desire to be thinner, ultimately without ...

Put an end to the cholesterol and the kilos in excess without medicine (Part I)

By Patrick Beaufay · 18 years ago

Introduction Fundamental rules: Two types of foods to be well know: - The saturated fats - Foods rich in cholesterol The saturated fats are your principal enemy. They relate to primarily animal fats (solid at ...

Green Tea Weight Loss Miracle

By Kathy Joyce · 18 years ago

Green and black tea originate from the same plant but the difference is that black tea has been allowed to ferment whereas green tea hasn't. As a result green tea retains more tannins and has ...

7 Green Tea Weight Loss Benefits

By Jessie Mcfarland · 18 years ago

Many a times we have heard that drinking green tea or taking green tea extract is beneficial for weight loss. Research experiments carried out over the years have confirmed its beneficial effects as an aid ...

Fat Loss 4 Idiots - Does It Deliver?

By John Davenport · 17 years ago

One the most popular online diet programs on the web today is the fat loss 4 idiots program. What are the main features of the fat loss 4 idiots diet? What does it promise the ...

Low Calorie and Vegetarian Recipes - Tips for Dieters

By Anna Stone · 17 years ago

As the public become further educated in health and nutrition, increasing numbers of people are looking for low calorie and vegetarian recipes to assist them in their weight loss or diet plans. There are some ...

Discover How To Overcome External Barriers To Weight Loss

By Cindy Holbrook · 18 years ago

What is an external barrier? An external barrier is an outside influence that prevents us from achieving our goal. Do you know which external barrier that people say is the number one reason they can’t ...

Nutrition Tips to Improve Fat Loss

By Parimal Patel · 18 years ago

Incorporating these fat loss tips will improve your nutrition program. Start off slowly and add one a week, you don't have to adopt all of them at once. Before long, you've cleaned up your nutrition ...

Running: How Wheat Products and Sugar Can Be the "Kiss of Death" When Trying to Lose Weight - Part 1

By Ed Bagley · 18 years ago

As a high school, college, master's and senior competitive runner, I used to often wonder why it was so difficult to lose extra weight as I grew older. Now I know why. The scientific facts ...

5 Tips for Faster Weight Loss

By Donald Mckenzie Jr · 18 years ago

Most quick weight loss pounds are just useless fluids. After your body has flushed water out of your system, the scale will show a quick weight loss of about 5 pounds. The quick weight loss ...

Weight-Loss

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