What are benefits of colon cleansing? How colon cleanse will make you healthy?

Cleansing the colon of wastes and accumulated mucous and faecal matter is one of the best things you can do for your health.

The colon is home to a range of intestinal bacteria, and very often, small colonies of parasites. Everyday your body is bombarded with toxins. They can enter your body via different ways: through the lungs when you breathe, through

your skin by contact, or through the food and drink you consume.

Even if you eat organic foods, drink pure water, and exercise every day, you cannot avoid the toxins you are exposed to.

No matter where the toxins came from, they all have a similar impact on your digestive system. Toxins can get in the way of the normal biochemical pathways essential for healthy bodily functions. Too many toxins in the colon can lead to various symptoms such as: fatigue, constipation, IBS, bloating, stress, etc.

Your body is not built to repeatedly eliminate ever-increasing amounts of toxins. But the good news is that you can fight the onslaught of toxin overload with colon cleanse.

Getting your colon back in shape and absorbing healthy nutrients instead of absorbing accumulated toxins is the first action to cleansing your body.

Cleansing eliminates the old layers of wastes and unfreezes the peristaltic muscles so you can once again self cleanse. It also eliminates parasites that can live sometimes for years in your body without you knowing.

Intestinal cleansing typically involves fasting, drinking a lot of liquids such as freshly pressed vegetable juices or lemonade, doing once a day enema (oral or anal) or you can use colonic irrigation equipment (colema). It may also include drinking Bentonite clay, taking coffee enema, etc.

To start colon cleansing, you need to take adequate amounts of fiber, 25-30 grams every day, dissolved in water or in food. Herbs are excellent way to perform a mild colon cleanse. Herbs used in the traditional bowel cleansing recipes have been tested for centuries. You can buy these herbs in nearly all health stores.

There are hundreds of different colon cleanse products out there. Use a product that is high in fiber and avoid taking products that have laxative herbs. High fiber products improve a bowel movement by increasing the volume of stool.

Depending on your health, your body, and the state of your intestinal tract, the length of time you need to cleanse will vary, but generally the total time needed is about seven days.