Nothing can deflate the intentions of the person who has recently decided to "hit the gym" to get in shape more than the mechanical road to nowhere. What am I referring to? The treadmill of course.

70% of all new gym members use the treadmill as their ONLY source of exercise. They'll spend 30, 40 and sometimes even 60 minutes walking on these boring, mind numbing machines 4,5 and 6 times a week. But that's not the worst part. The worst part is that they continue to struggle to lose weight, struggle to burn fat, and find that it is impossible to get stronger and build lean muscle.

That's because they're not doing the RIGHT exercise.

They need to be working to get their muscles stronger at the same time that they're working to burn fat. That's where the concept of high intensity interval training or HIIT comes in. More specifically...the HIIT that is used in the AthLEAN-X Training System, called AthLEAN Burst Training.

With AthLEAN Burst training, not only are you able to start burning serious calories and fat in just a fraction of the time you'd spend on the boring treadmill...but you actually have fun doing it. For instance, what could be more fun than the "4 Minutes of Hell" workout? Ok, so it might sound a bit devious. But did you know...it will burn more calories in just 4 minutes than you're steady walk on that treadmill does in 20 minutes?!?

Once you're tried the type of training that is what makes AthLEAN-X what it is, you will never want to go back to traditional, uninteresting cardio again. Not to mention, you'll have much more impressive muscles, a thinner waist (maybe even a killer 6 pack) and you'll feel better every day.

To see exactly what this type of training can do for you simply head over to http://athleanx.com and see what all the buzz is about. Put in your 4 minutes of Hell, but get 24 hours of heaven, 7 days a week....when you look at the chiseled physique you've been able to carve out using AthLEAN-X and say goodbye to the midsection bulge and small muscles of the past!