Every woman dreads the coming of menopause, which is defined as the single day that follows 12 months without menstruation. It isn't so much the cessation of menstruation that is feared (many women actually welcome this particular change), rather it is the transition stage before menopause that women are afraid of. The unpredictable nature of hormones gives no fair warning to women, and they never know when or what will strike.

Breast tenderness occurs due to the many changes which your breasts undergo during your pregnancy. Your breasts begin to grow and change in preparation to feeding your baby. Your breasts are growing and the breast skin is stretching (which may cause stretch marks and sagginess). During your first pregnancy your breasts may grow up to two cup sizes. You may feel itching all over your breasts and a great sensitivity in your nipples. Some women even develop breast soreness which may be experienced during exercise or sleeping on their stomach. What you are sure to feel is that your breasts are much heavier.

Liver is important in fat and protein metabolism. Sluggish liver causes abnormal function of liver in regulating the levels of Omega 3 and 6 fatty acids resulting in increasing the imbalance of levels of PGE2 leading to breast tenderness and pain.Vitamins and minerals deficiency

Breast tenderness during menstruation causes discomfort and unsettled mind to you as a woman. As healthy nutrition implies changes in lifestyle so as exercise program is recommended to breast tenderness. Not only that, natural treatment like alternative medicine is also good in handling breast tenderness most especially during menstruation.

The main reproductive hormones are oestrogen and progesterone. At puberty, these initiate the development of breasts, which are comprised of ducts (tubes) and alveolar tissue, similar to the alveoli (air sacs) found in the lungs. During pregnancy, the alveolar tissue grows under the influence of oestrogen and progesterone, plus prolactin (the milk-producing hormone produced by the pituitary) and placental lactogen (the hormone produced by the placenta in the final stages of pregnancy). Milk is produced in the alveolar tissue, collected by the ducts and drawn down towards the nipples.

Removing or reducing the caffeine out of your diet is recommended to reduce the pain. Many women have reported an improvement in the discomfort and pain after approximately two months, while some women do not report any relief. If committed, some women find that the response is more slowly and may take up to a year. For immediate pain relief you can try a topical pain relief gel that is not heat based.

Fibrocystic breasts or that thick and lumpy feeling, are typically a sign of relatively high estrogen and low progesterone levels. Research has shown that progesterone cream can significantly reduce this symptom, as well as other supplementation such as with magnesium, Vitamin E, a high-quality omega 3 and Vitamin B6. Increasing fiber and eating dark green leafy vegetables can help flush out excess estrogen. Consider a short fast or detoxification.

As hormonal imbalance is the most probable cause for breast tenderness during menstruation periods, the first step is to ensure your body has the support it needs to maintain good hormonal levels. The best way to go should be to start with a healthy nutrition and maybe follow a hormonal imbalance treatment such as alternative medicine.