For a long time scientists believed genetics was the underlying reason for the higher incidence of prostate-related discomforts among men living in "western" countries. But after further study, scientists began to believe that diet and lifestyle may play a more crucial role in prostate health than we ever thought. The western diet consists of more red meat and saturated fats. Typically, vegetables, fruits and whole grains comprise a very minimal part of the western diet. In contrast, eastern cultures enjoy a diet that consists predominantly of vegetables, more whole-grained foods and less meat. Globalization, however, has exported the "western" diet to other parts of the world, and today the incidence of prostate health discomforts is gradually rising for Asian men, as well.

Beta Sitosterol: Natural Food Sources

According to several reliable studies, beta sitosterol is the key nutrient for supporting prostate health. Which foods should you eat more of in order to promote healthy prostate functions?

• Vegetable oils, like canola, corn and soybean oil, top the list since they contain a high percentage of beta sitosterol. There’s about 420 mg of beta sitosterol in every 3.5 fluid ounces of canola oil. But is consuming so much vegetable oil good for your diet? No way!
• Certain fruits and vegetables are high in beta sitosterol. Vegetables like avocados, grape leaves, saw palmetto berries contain beta sitosterol. To get about 250 mg of beta sitosterol, you would need to eat about 2 lbs of saw palmetto every day!
• Nuts are good natural food source of beta sitosterol. You could get around 100 mg to 200 mg of beta sitosterol by eating 3.5 oz. of nuts like pistachio nuts, hazel nuts, walnuts and pecans.
• Fortified margarines and cereals contain beta sitosterol. These foods have been fortified with beta sitosterol because of its cholesterol-regulating properties. They do not contain an adequate amount of beta sitosterol to meet the nutritional dose required for supporting prostate health.

Regular Nutritional Dose of Beta Sitosterol through Prostate Supplements

Beta sitosterol is found naturally in several natural food sources but it is difficult to get a therapeutic dose of 250 mg of beta sitosterol a day through diet alone. Supplementation is the easiest way to get a regular dose of beta sitosterol. Prostate supplements like Super Beta Prostate contain 250 mg of pure beta sitosterol along with Vitamin D and several minerals that specifically target prostate health, promote normal urinary flow and functions. Super Beta Prostate is certified by third party lab testing (Consumer Lab) and has quality active ingredients that you can trust for supporting long term prostate health.