Many problem gamblers end up hiding in their game of those around them. This is understandable because it is difficult to explain to a partner, family member or friend some of the things that compulsive gamblers do to keep their gambling under way, such as borrowing money to finance companies or taking cash box of money from a child.

When people are gambling and debt, they can sometimes try to play to get out of debt so they are not "Come Clean. This usually leads them further into debt. Coming clean about playing with someone you trust can relieve pressure and provide a space to prepare a more thoughtful recovery.

The lie is a difficult habit to break. If this is your trusted people, it prevents them to help you, because they do not trust what you say. You and support you need to talk about it and planning how to cope.

Control your cash

Approximately one in five problem gamblers can easily give it up. Most find for a while, they can not stop if they have money in their pocket and the club, or casino are open tabs. Many of the take to stop playing it extremely difficult to get their cash flow under control.

• Do not keep large sums of money to stay at home

• Carry only enough money for the cost of the day

• Do wages paid directly to savings or a bank account

• Have a spouse earned wages

• Ensure that all accounts require two signatures to subscribe in cash

Pay your bill by direct deposit * by check or credit card

• Tell family and friends what you

• Ensure that they are told not to lend you money

• All cash appears to be "visible" because printed

• Making new plan to control the flow of money when there is a change, as a holiday or a new job

• Teller machines used to provide a limited amount of money each week

• Avoid cash management jobs

• Make cards TPE no pin number, so they can be used in a gaming establishment

Bridging the gap

Problem gamblers may spend 10-20 hours or more per game per week. They have also spent much time thinking and worrying about their game when you give the game, you need to fill the void he leaves. There are many ways to do this:

• Plan ahead

• Get to know the family and friends if you neglected during the game

• Take another part time job

• If you are a player lunchtime, go somewhere with various colleagues, arrange to meet someone, get a sandwich and read a book, take a walk or jog

• Take a hobby or sport

• Set short-and long-term

• See what you can do to "treat" your

• Make your home an attractive place, with interesting things to do

• Start doing things that may have stopped when you begin to play too

Relax and pamper yourself

Giving up when you spent hours each week can make a game you feel tense and irritable. It may feel worse when you still go to places where you played a club if you played the slot machines, or pull tabs or casino on your way to work.