Surrounding Antarctica, the ocean is full of natural resources which help healing several health conditions and ailments. One such natural resource which is immensely helpful in healing is krill oil and is derived from a crustacean species known as krill. After several years of clinical studies and research, now there is enough scientific proof which supports the fact and shows evidence that krill oil can treat high cholesterol, PMS symptoms, aching joints and blood pressure problems. Krill oil is natural and safe to use and is also renewable.

Why is Krill Oil Effective?

The reason why krill oil is so effective is because it is rich in omega 3 fatty acids, antioxidants and phospholipids. Omega 3 krill is a combination of these basic ingredients which offer great health benefits. Omega 3 acids are an essential part of the diet since the body is not equipped to produce them on its own. Omega 3 krill helps fight against infection and prevent inflammation, diabetes, arthritis and heart diseases.

Phospholipids are the fats which keep the body cells functioning the right way. The type of fats which are present in krill oil maintain brain chemical which controls sleep patterns, mood, muscle function and memory. According to various laboratory tests, omega 3 krill contains several antioxidants which help the body maintain its health. It provides an ample amount of minerals like zinc, sodium and potassium along with vitamins D, E and A and a large amount of choline. Astaxanthin is the most powerful antioxidant present in krill oil which helps fight free radicals in the body and protects nervous system, brain and eyes.

Aching Joints

Those who suffer from sore and swollen legs, back pain, cracking joints and stiff fingers can use krill oil. In a study, 45 patients with osteoarthritis or rheumatoid arthritis had been administered krill oil and after just 7 days, 19% inflammation had been reduced, 24% pain had been reduced along with several other benefits. The combination of the anti inflammatory ingredients like phospholipids, omega acids and antioxidants help heal aching joints.

PMS Symptoms

Almost 97% women experience PMS symptoms like mood swings, weight gain, bloating, water retention and cramps. However, with krill oil these symptoms can be relieved. In a study done in Montreal, the patients reported an improvement in all ten mental and physical symptoms of PMS which were measured. Krill oil and reduce cramps, relieve fatigue, bloating and nausea, reduce breast tenderness, improve mood swings, lessen food cravings, help prevent stress, depression and anxiety related to PMS.

Omega 3 krill has several health benefits and is being chosen widely as a natural and safe method to combat various ailments. You can buy krill oil through several online sites which specialize in health products. However it is important to buy krill oil through a reputed site only and consume as per the instructions on the pack.