Creatine monohydrate is one of the most effective and popular supplements for bodybuilding in the market today. Creatine is produced in our body naturally in the kidneys, pancreas and liver and is transported to the muscles in the body naturally.

In the muscles it is transformed to phsphocreatine which is used to generate ATP which is the ultimate source of energy in the body. Creatine is completely natural and hence it is also found in food items like tuna, beef, salmon and herring.

Scientific Evidence and Studies for Creatine

Creatine was discovered first in the year 1832 by a French scientist but it was only in the year 1923 that it was discovered that more than 95% of the creatine gets stored in the muscle tissues. The first ever report that was published on creatine had been in the year 1926 in the Journal of the Biological Chemistry. The first time it had been used to enhance performance was in the Olympic Games in Barcelona in 1992.

What does Creatine Do?

Creatine can increase the lean muscle mass in the body in a significant way in around two weeks. It also increases performance during high intensity workouts, increases the energy levels and speeds up the recovery rates. Creatine also minimizes the breakdown of protein and hydrates the muscle cells. With creatine monohydrate, muscle fibers get stronger and bigger. Several studies have been done in order to understand how creatine works. There have been plenty of studies in the last five years which have all proved that creatine increases the energy level which increases recovery rates, endurance levels and strength. Creatine also speeds up fat loss process.

Who Should Take Creatine Monohydrate?

Creatine monohydrate can be taken by anyone who wants to build muscles faster, increase energy levels and increase performance. Creatine is perfect for those who want to increase the lean muscle mass, have a toned body and want to recuperate faster. It is suited for those who are involved in very intense level physical activity and experience physical fatigue and stress.

Creatine monohydrate can be taken in two ways. Those who have never tried it before should start with loading which means taking 20 g of creatine monohydrate with juice or with water for the first four days or a week. After the initial period, a regular intake of 15 g every day would keep the muscles saturated. Another method to take creatine monohydrate is by supplementing it gradually over a long period of time.

If you want to buy creatine, it can be done online today since there are a few reputed health supplement websites which offer the product. There are no known side effects of creatine monohydrate since it is completely natural and safe. However, over supplementing should be avoided. It is best to stick to the recommended dose for best results. You may also want to consult your physician for advice before you buy creatine to be on the safer side. Creatine has worked wonders for hundreds of athletes and bodybuilders.