As they say, the best medicine is laughter. According to a study that it can even enhance endorphins by 27 percent and HGH by 87 percent.People had laughed all way through life if really they had an option to do this. But that's just not the way things work. Many things may occur and at times these change us. It is so difficult to act like your happy if deep within you are not as you have a problem. There are hundreds of studies out there that are dedicated to stress and all of them reveal that your health can be affected by how you react to anxiety. Also, altering your outlook and being more positive about life can help you live more years and have a better life.

Your mind and body are closely intertwined. If you are constantly depressed and down on the dumps, you let go of your body and forget about your health. Stress in itself is not the perpetrator here. Your attitude is your greater opponent for the reason that it is how you behave that will wreck you up. You splurge out, drink too much alcohol, use prohibited drugs and do whatever reckless things you can think of. If you would like a healthy life, always think positive and full of hope. Health issues such as anxiety, depression, high blood pressure, headache, ulcers, and heart problems can be resulted from frequently feeling down.

Your immune system can be wear down by being a serial pessimist. Eventually, as you grow old you will become to be a person whom people hate or fear. Apart from being grouchy, you will also encounter a number of health problems. Doctors had noticed that higher level of cortisol are found with people who constantly suffering from stress. Many of the degenerative diseases that comes with aging is associated with this hormone. When you let yourself get easily bothered with even the smallest things, you may as prepare for a second-rate life.

If you find that staying positive is a little too difficult, there are still solutions for anti-aging. Talking to an expert is the most helpful, someone who can help you handle all of your anxieties. Never take your body for granted. Having an outlet helps prevent you from breaking down. You must realize the importance of having loved ones to stand by you when you see a storm on the way. To maintain your intellectual health in check social relationship is also very essential plus you will be having fun at the same time. Take comfort from those who love. This really does ease your worries and make your burdens feel lighter. They will listen to all of your problems and concerns, sometimes that is what you just needed to make you feel better.

When things just get too much to handle, know that you can always run to someone. Become more spiritual now by seeing your inner self. Believing in a higher power makes you realize that there is always someone out there looking out for you. Everyone deserves happiness. Being happy is the best natural anti-aging. Life was intended to be lived to the fullest. You must not give up right away just because fate has not given you the appropriate solutions. You have to be more cautious on whatever you do as you age. A good way to age gracefully is to know that the road ahead can always get better. You will soon come to realize that there is always a way out of every loophole when you wake up each day with renewed energy.