When it comes to sport nutrition, one of the most effective and beneficial supplements are the branched chain amino acids. These are basically the essential amino acids- valine, isoleucine and leucine. Although BCAA tablets have been available since a long time, the scientific studies and evidences on how they benefit performance has only become more popular in the recent times.

Awareness about the branch chain amino acids has been increasing slowly and with that the popularity of the BCAA tablets has also been growing. Amino acids too are also important building blocks for protein. Whenever we eat any food item which contains protein it will be digested in the intestine and stomach into amino acids and chains of the amino acids. These are small and get absorbed in the bloodstream of the body. The amino acids are very effective and they help body build muscle tissues and produce chemicals which help optimal function of the brain.

Understanding Amino Acids

The essential amino acids are not made naturally by the body. These can be obtained through whole protein foods or through combinations of vegetables. There are a total of nine amino acids- valine, tryptophan, phenylalanine, methionine, lysine, leucine, isoleucine and histidine. The body can make the non essential aminos on its own through other amino acids and vitamins.

Even the non essential aminos are very essential for the body for healthy metabolism and certain amino acids like glutamine are especially important. There are a total of 13 amino acids which are made by the body. The branch chain amino acids are very important for bodybuilders and athletes because they are metabolized by the muscles and not in the liver. After digestion, the protein is broken down into amino acids. These amino acids can be used for building protein or as fuel for producing energy. For this reason, BCAA tablets are so widely used since they help athletes gain instant energy.

The Benefits of BCAA Tablets

Consuming BCAA tablets replaces the oxidized molecules which are released by the muscle tissue. It supports rejuvenation and hydration of the muscles. BCAA tablets also help maintain the level of glutamine in the body after strenuous exercise which results in a strong immune system even after a heavy workout. BCAA tablets can help increasing levels of the branch chain amino acids and glutamine in the body and it also increases the level of anabolic hormones like HGH, insulin and testosterone. BCAA tablets are very important for those individuals who train very hard since it reduces the soreness after workouts.

It also helps increase protein synthesis in muscles, decreases fatigue levels, increases strength and it helps decrease fat levels in the body. You can buy BCAA tablets online today. An internet search would lead you to several well known and reputed websites for health supplements from where you can buy BCAA tablets. Stick to the instructions on the pack and never consume more than the recommended dosage as suggested by the pack. Consulting your physician before you buy BCAA tablets is also a good idea.