I have exercised all through my life and it means through my entire life. I used to dance since childhood and had tried every sort of dance styles. I even used to work out during my both pregnancy periods. But after giving birth to my second baby I started gaining weight and moreover my tummy gets quite bally. But it did not take me long to get rid of increased weight and belly. What I followed are few exercising among which hula hoop proves to be the best option. Moreover it is preferably recommended by my physician.

My height is 5ft 2 inches and the ideal weight for this much height is 55 to 57kgs. My body structure is like that as I am little short so the room between my ribs and hips is not prominent and I wished to tune in my body shape. For this I tried crunches and sit ups for dozens of times but it’s a quite prolonged and additionally time consuming process. Moreover it requires your stead fast ness and consistency to cope up with. One day I was much worried about my existing body shape so I talked to one of my friends who are an instructor in a gym.

While discussing some of the exercising modes and some specific modes to follow, I picked a hula hoop for working out. My friend told me about its features and I find it very interesting to undertake. First advantage of hula hoop was that it takes few minutes from your life to exercise and with the passage of time you can increase your workout duration. The results were that I reduced my waist up to 2 inches as I never imagined loosing such an extent.

I researched on hoop and discovered many other favorable advantages of using it. In this way I fulfilled my utmost desire of getting a perfect body structure. Hula hoop does also improve my muscles strength and rectified my postures. There I found that a mother of two babies can even look smart and perfectly figured if she opts for hula hoop. Hula hoop proved to be fun and user friendly for me and off course for you too.