The problems that all of us face in today’s world of daily stress and strain often make us feel totally helpless and out of our depths. We find ourselves struggling to keep afloat as problems from all sides try their level best to drown us. It is at these times, when we are trying to find a toehold in order to resurface, that we may need a helping hand to guide us in our attempts. The help or consideration of friends and family may not be enough to bring us out of that situation. It is then that we need the friendly guidance of a trained person to help us to relocate ourselves. It is in such situations that therapy becomes absolutely necessary. Therapy would help us to lead meaningful lives once again.

How would you know when to go in for therapy? Well, it’s time to find a therapist when: a) you cannot overcome a melancholic feeling in spite of intervention of family and friends; b) you cannot concentrate on your daily activities and your work suffers as a result; c) you are prey to excessive anxiety and are irritable: d) your behaviour is harming both you and other people you know. Before you find a therapist, you must realize that psychotherapy is successful only when there is total cooperation between the two parties. A therapist will respect your confidential discussions and help you to change your thought processes, using a scientific method that only a trained professional can. Therapists have different qualifications – they may be psychologists, psychiatrists, counsellors. Before you try to find a therapist, you must also realize that there is no fixed rule for selecting a therapist. A therapist who suits one person wonderfully, may not suit another person at all. Everything would depend on your specific requirements, your personality and your preferences. When you search through the TherapyTribe Directory to find a therapist who suits you, you must keep certain factors in mind. Is he located at a convenient place? Does he have the expertise that is needed to help you? Are you comfortable with his approach? You should contact more than one professional to be absolutely sure of your choice.

The therapy directory enlists therapists by names of cities as well as States. For instance, if you wish to find a therapist in San Francisco, you’d have look up San Francisco therapists in the therapy directory or the Portland therapists for citizens of Portland. Professional therapists with different qualifications are listed in details in the TherapyTribe directory. The San Francisco therapists directory has a list of all the psychologists, psychiatrists and counsellors in the state. They are enlisted according to the problems as well as their specializations. The Portland therapists directory helps you in the same way.

The therapy directory also has a supporting community for some of the serious afflictions. A sense of belonging helps to empower one, but it must not be taken to be the final word in curing your problems.