How do you get rid of piles? Hemorrhoids are a condition that affects many people and this question has been asked on more than one occasion. In order to know how to get rid of them, you first need to understand what they are and what causes them. Straining that often accompanies constipation, along with unreliable bowel movements, are two of the prime causes of hemorrhoids. Hemorrhoids occur when blood inflames the veins of the anus, due to straining.

Food - The type of foods you consume can be at the root of your hemorrhoid issue, as certain foods encourage constipation. Eating more whole fiber foods, along with leafy green vegetables, and avoiding sugar rich, fatty foods, is recommended. This will help to regulate your bowel movements and stop the frequency of constipation.

Water - Failure to consume ample amounts of water is a common problem, which causes constipation in a large number of people. Increase your water intake so that you are drinking up to 100oz per day.

Ointments and Creams - It may be difficult to understand how ointments and creams can help you get rid of piles. The majority of stores carry a variety of non-prescription products for this purpose. These creams and ointments help to restrict the swollen vessels that are causing the problems thereby relieving the pain associated with hemorrhoids. When faced with the choice of using a cream or suppositories, the more favorable choice is the cream.

Home Treatments - Many years ago, hemorrhoids could only be treated through the use of home treatments, as medicine had not yet been introduced to address the condition. For many, many years, these home cures have continued to provide effective relief of hemorrhoids. If you are suffering from external hemorrhoids then Witch Hazel is one of the best things you can use at home. It will only take a little bit of Witch Hazel, applied to a cotton ball, and then gingerly patted on the affected area. Another productive way to soothe the inflammation and pain is with a Sitz bath. You may also encourage easier bowel evacuation, by applying petroleum jelly to the rectum.

Watch your Weight - Believe it or not, your weight can play a major factor in whether or not you get hemorrhoids. According to doctors, overweight people tend to have more problems with hemorrhoids because they have excess weight placing more pressure on the lower portion of their body.

Straining during Exertion - As we have noted with the straining associated with constipation, straining during lifting heavy objects and exercise, leads to similar results. For individuals who have frequent problems with hemorrhoids, such exertion should only be done with assistance.

Talking about how to get rid of piles is not everyone's favorite conversation. But, you should be aware that hemorrhoids that are not addressed right away can escalate into a severe condition. In the most serious cases, hemorrhoids can bulge from the rectum, which will produce greater discomfort and even bleeding. Certain individuals find themselves in a situation that can only be rectified through surgery.

Therefore, managing and resolving the condition of hemorrhoids is prudent, and appropriate steps will ensure this. You can be confident that you have this condition well in hand, if you adhere to the advice that we have provided. The next time you ask how to get rid of piles, think about what may be going on that is causing them and you will probably find your cure in your answer.