Many experts in my field have discovered the secret to losing weight and achieving fantastic results. By following a few simple steps, you'll notice that your body will undergo a transformation unlike anything you've ever seen. You cannot burn unwanted fat until it is released from the fat cells. Once you accomplish this, your body can truly be rid of excess fat.

Expert Tip #1 - Eat 4-6 small meals and don't ever remove entire food groups from your diet.

Experts understand that when you eat small meals throughout the day, you will be forcing your metabolism to burn fat more effectively.

Many people feel that eating less will help them to lose weight more quickly, but once your body thinks it is starving, it holds onto every extra calorie and fat gram because it feels unsure about when you will be eating your next meal.

Expert Tip #2 - Combine cardio AND resistance training.

When you incorporate resistance training into your exercise routine, you will be helping your body to burn fat more effectively and more quickly. In fact, by combining cardio and resistance training, experts say that you are essentially "turning your body into an automatic fat burning machine."

Often times, when people want to lose weight, they spend hours on the elliptical, and never think about weight training. Because this, their bodies never really undergo a dramatic change. They lose weight, but they never gain enough muscle to constantly burn fat.

Expert Tip #3 - Only do what gives you results.

When you tailor your weight loss plan to your individual needs, you will see that your results are more noticeable and long lasting. Albert Einstein said that insanity could be defined as, "trying the same thing over and over again and expecting different results." If you are not seeing results, experts encourage you to "change your strategy."

It is common for people to follow a diet/exercise plan for years without seeing real results because they "heard" it was supposed to work. They usually end up losing a few pounds, but they don't get the results they'd hoped to achieve because the plan isn't for them.

The main difference between weight loss experts and non-experts is that the experts are focused on results, even if the process seems unconventional. When you focus on building your muscles, you will see dramatic weight loss results. Keep things fresh and don't allow yourself to get stuck in a dieting rut. Once you visit my website, you will find more expert advice to walk you through your weight loss process.