Human growth hormone (HGH) stimulates growth of cells in human bodies. The hormone is secreted by the pituitary gland. As humans age, the secretion of HGH slows down. Compared to adults, HGH secretion is high in teens and children because they are growing and HGH promotes height and bone growth. When an adult adds natural HGH as a daily supplement, he feels younger and has an increased level of energy. However, if too much HGH is consumed, a person could develop Type II diabetes and pituitary tumors.

Often times, HGH injections are given as an anti aging prevention treatment. It is also used in some cases to treat obesity, shortness, Crohn's Disease and multiple sclerosis. Fitness fanatics and body builders often inject HGH to maintain a high level of energy.

Although there are positive benefits of injecting natural HGH into the blood stream or consuming HGH releasers or precursors in the form of a pill, there are also negative side effects as mentioned. Not only could one develop Type II diabetes and pituitary tumors, but other diseases associated with HGH supplementation include breast cancer, lung cancer and colon cancer.

To lessen the chance of developing negative side effects, the best way to increase HGH levels in the body is to use HGH releasers or precursors, which are supplements that encourage the pituitary gland to produce more HGH. An alternative to taking a supplement is to exercise regularly and try to reduce stress in your life. Stress is known to reduce HGH hormonal production, and exercise is a proven way to increase HGH levels. Making sure you get enough sleep is another way to maintain a healthy HGH level, because sleep helps to relax your body, which will also help to increase HGH levels.

If you are considering adding HGH to your daily diet, consult with a physician to discuss your options. There are many HGH supplements available on the market. Some are safer than others, and it's always beneficial to get the opinion of an expert to safely add HGH as a supplement for any beneficial results related to disease or the desire to look and feel younger. A physician that has experience treating patients with HGH will recommend a supplement that contains the amount of natural HGH that is right for your body and will be less likely to cause negative side effects because of over or under dosing.