Are you interested in easy, but greatly effective, leg toning exercises that you can do anywhere, anytime - without having to deal with the hassles of 'going to the gym'?There are a wide variety of exercises that work to tone the leg muscles, and they are all fairly simple to perform and provide amazing results. Different exercises target different muscles in the legs, so leg exercises for women are important for achieving long, sexy, and toned legs.Perhaps the best investment you can make in your body is to buy a mini-trampoline. If you go to the gym and just go on their cardio machines, this thing can effectively replace them. Not only will it get better results for you, but it's more convenient for you since you can do it at home whenever you want to.

A simple exercise that you can do at home as you may look a bit funny doing this in part. Start by lying on your back and then prop yourself up using your arms and legs and walk around like a crab. It really burns your triceps and tones up your upper arm.Eating a clean diet is really important so you must stick to natural foods to get thinner thighs. Stop eating junk food. Anything sugary, that means candy, donuts, pastries and white flour. Try to stick with veggies, fruit, salads and lean meats. You want your blood flowing freely not getting sticky and clogged up with junk. Try not to eat a lot of dairy as it can really clog the arteries. Lie with your back on the floor with feet flat on the floor. Bring your right sole to your left thigh and bring it closer to your chest using your hands. Hold for about 30 seconds before doing the same to your left leg. Do the necessary repetitions.

Use the ball when strengthening the abs to tighten and tone. You can do exercises such as the Ball Crunch which requires you to lie down on your back and bend your knees. Squeeze your thighs and hold the ball between your legs. Lock your hands behind your head and lift the upper part of the body toward your knees. You should feel the tight feeling on your abdominal muscles. Now, release and lie flat on the floor again.Use the ball when strengthening the abs to tighten and tone. You can do exercises such as the Ball Crunch which requires you to lie down on your back and bend your knees. Squeeze your thighs and hold the ball between your legs. Lock your hands behind your head and lift the upper part of the body toward your knees.

Most women crave to attain a toned lower body. They want to attract men by their chiseled features, which can be easily attained by performing workouts for sexy legs. Running is considered to be the most effective exercise for toning your thighs, butts and legs.

The combination of these exercises is far better than any gym machine out there because machines tend to build bulky muscles and many women are looking to have sleek sexy legs not big bulky one's.