Time-tested Sinusitis Remedies You Have To Try
Health & Fitness → Nutrition & Supplement
- Author Walter Johnson
- Published August 15, 2010
- Word count 478
There are a lot of Sinusitis Herbal Remedies which have been tested through out time. You can easily find lots of information on several health related websites. The problem is that people have been commenting on the relief these remedies have given them, but these same people still have not found complete relief.
Which is why I compiled here in this list sinusitis herbal remedies which have been tested over time, and you can buy them at your local health care store.
The first herbal sinusitis remedy you should try is Goldenseal. It has innate properties which makes it an extra great remedy. Goldenseal has antimicrobial components which help fight bacteria. It is also a part of the classification of drying herbs. This helps dry out the sinus congestion. A person who suffers sinusitis where mucus dominates needs this herb as the ideal solution. Take about ½ dropper full three times a day diluted in warm water. With capsules, you’ll need to take at least 50mg thrice a day.
Yerba Mansa is another herbal sinusitis remedy. It doesn’t belong to the same plant family as Goldenseal, although the innate medicinal qualities are alike. It has drying properties which reduces swollen tissues. This effect is particularly vital for sinusitis because when the inflammation of the mucus membranes in the sinus passages is reduced, it quickly relieves the symptoms. The Yerba Mansa herb is ideally used as a tincture for the best effect and it is also the best method. Some doctors make use of a diluted tincture contained in a nasal spray bottle for more efficiency.
Another effective sinusitis remedy is Eucalyptus. It can be used in a steam inhalation and provides fabulous symptomatic relief. Sage can also be used similar to Eucalyptus. All you do is throw a handful of Sage or Eucalyptus into a pot of hot water, cover it and bring to a boil. Once done, remove the pot and then inhale the steam. The oils hauled out by this process acts as an innate decongestant for sinusitis. Just make sure you have a towel draped over your head.
And the last but not the least is salt water. Salt water has an ionic composition which makes it the best solution for sinus irrigation. People have tried this technique but often fail because they use tap water. Tap water offers no relief to sinusitis. This is because the sinus mucus layer has an electrolyte composition made of potassium, sodium and chloride. Once this composition is interrupted by the mix of normal water, the sinus cells will think that more mucus should be produced. This will only make the sinus infection worse. So be sure to use salt water as the irrigation solution.
Once these techniques and methods are followed correctly, permanent relief is sure to follow. Sometimes, trying alternative remedies doesn’t seem so bad.
Dr Walter Johnson is a sinusitis expert. For more [sinusitis remedies](http://www.trcb.com/health-and-fitness/alternative/sinusitis-remedies-that-work-28648.htm
) visit [http://www.curesinusproblems.com](http://www.curesinusproblems.com)
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