There are more than 300 joints found in the human body. These joints are very important because it allow movement of the bones and provide mechanical support. Hence it is very important to keep the joints healthy.

Inside the joints are stiff, inflexible connective tissue called "cartilage," which the body uses to keep the joints from rubbing with each other and protect them from pain and degeneration. However, cartilage undergoes a constant process of breakdown, and to be properly repaired, the building blocks of cartilage must be present and available. The natural supplements Glucosamine and Chondroitin are both found in cartilage and are believed to help in the restoration of healthy cartilage in the joints.

Here are some facts about Glucosamine and Chondroitin that surely bring wellness to the joints:

1. Glucosamine is an amino-sugar which is a major component of the joint cartilage. It helps in the natural formation and repair of cartilage.

2. Chondroitin is part of a protein molecule which gives cartilage its flexibility. It enhances the resiliency of cartilage in stiff joints.

3. Both Glucosamine and Chondroitin are natural dietary supplements. Glucosamine is often taken from marine crustacean shells such as lobster or shrimp, while Chondroitin is usually obtained from bovine cartilage such cattle, cow or shark.

4. Studies have shown that supplying the body with the combination of Glucosamine and Chondroitin will more likely prevent and reduce the rate of cartilage damage. When cartilage is thinned and completely worn-out usually because of aging, it will result to bone-to-bone joint that causes pain and inflammation called osteoarthritis. Thus, making these supplements a significant alternative medicine for the dreading joint disease.

5. It is also confirmed through research that Glucosamine and Chondroitin exhibits pain relief at the same level that is comparable to that of anti-inflammatory medicines, bringing swelling and stiffness of joints an end.

Healthy joints means free from any pain, swelling, deformity or inactivity. This also means a strong cartilage inside it that protects and enhances the movements of the body. Glucosamine and Chondroitin are two of the most common dietary supplements in the USA which is said to show beneficial effects to cartilage reformation and provides joint mobility.

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