This list of alkaline foods and acid foods is a crucial place to begin for anyone hoping to create perfect pH balance in the body. It has been found that pH balance plays an important role in total health and fitness as unhealthy bacteria, viruses, yeast, and other potentially harmful organisms cannot thrive in an alkaline setting. Doing everything in your power to help the body create a healthy pH balance means making the healthiest choices in your nutrition. Consuming a greater variety from a list of alkaline foods than acid foods will contribute greatly.

Any list of alkaline foods or acid foods that you find online refers to the chemical composition of nutrients that have been consumed. Everything you eat or drink leaves behind either an alkaline or acid ash in the blood, which contributes to pH balance. In order to sustain adequate pH balance experts suggest that a healthy alkaline diet consist of 80% alkaline foods and only 20% acid foods.

This list of alkaline foods makes it easier to achieve a healthy pH balance

• Almonds

• Herbal Tea

• Avocados

• Watermelon

• Spinach

• Oranges

• Cabbage

• Coconut

• Peas

Here are a few common acid foods that leave traces of an acid ash when metabolized:

• Wheat bread

• Cookies, cakes, and candy

• Preservatives

• Walnuts

• Processed snack foods

• Meats

• Pepperoni

• Seafood

• Rice

• Alcohol

• Soft Drinks

The pH balance of your blood is always approximately 7.4 and the body is constantly processing nutrients to sustain that pH balance, no matter what you take in. When more acid has to be alkalized than it is designed for, the most readily accessible source of something alkaline enough to perform that task is in your bones. If the intake of choices from this list of alkaline foods is unable to do the job, then calcium will be acquired from bones in order to neutralize all that acid in the bloodstream.

This list of alkaline foods and acid foods offers a good starting point, but the simplest way to support an 80 percent alkaline and 20 percent acid lifestyle is with concentrated drink formulas that lean strongly to the alkaline side of the scale. Look for healthy items made with real fruits and herbs because most of those whole food ingredients are naturally alkaline. Selecting more alkaline foods and drinks than acid foods will be an important step toward a naturally healthy pH balance. As a result, you will have a better chance to live a long, healthy life free of chronic illness and disease.