The first bicycle was designed and made in the 19th century. Since then biking has developed exponentially with bikes now being depended upon by millions of people across the world as an immediate form of daily transport. There designs, although originally very simple, have rapidly started to make use of new technology, and the 21st century now plays host to vast spectrum of bike types and styles.

Biking itself boasts an awful lot of benefits. Due to it’s versatility to terrain, and it’s adaptation to motor engines, biking is an activity that can enrich the lives of people from all walks of life. No matter the landscape, no matter the personality, the biking world has a bike fit for any rider without exception to where they are from. If you are unsure of which part of biking to look into, consider the benefits listed below and take note of the types of bike’s that can deliver the benefits most appealing to you.

Fitness – If you feel that you are out of shape and in need of some exercise biking has a solution for you. Road bikes are especially designed for delivering comfort and speed for long distance rides. They are a great way to keep your heart healthy and can be used for just going out into town, or even to travel to and from your workplace. Those with a more adventurous mind however will prefer to ride mountain bikes. These bikes are usually fitted with effective suspension and a collection of gears, enabling you to ramble across the toughest of terrains. Climbing up rough hills may be tough, but it is a great way to keep fit.

A new social life – If you’re looking for a hobby that can offer you the chance to meet new people biking holds the answer. Motorbikes make an especially good investment for the chance of enhancing your social connections. There high speed, adrenaline filled rides makes them a fantastic part of your life to share with fellow bikers. But all bikes can be socially rewarding with mountain bikes and road bikes also playing host to a vast amount of social clubs.

Self Worth – Bikes can be a great way to push yourself both mentally and physically. Road bikes put your endurance to the test and allow you to measure your fitness determined by how far you have travelled. As your stamina begins to improve, so will your confidence. The time may come when you are able to participate in a road biking race. Much like a marathon, these events can push your body to its limits offering a great mental reward for those who reach the finish line. Road bikes can make you feel better about yourself. Fact.

A different perspective – Mountain bikes enable the rider to travel through new land, and see new things. Whether you ride through your local park or somewhere far from home across the world, mountain biking offers you the chance to see the world in a different light. You can be at one with nature and appreciate it for simply what it is. The improved suspension and tyre grip on mountain bikes will mean there will be little terrain you can’t go over.

Whether it be for a family outing, an adrenaline filled adventure, or a trip to work, biking can easily become a part of your life style. A fantastic way to improve your fitness, biking is a versatile concept that covers a wide range of systems.