Give Cooking Quinoa a Try!

Foods & DrinksFood

  • Author Wendy Polisi
  • Published October 3, 2010
  • Word count 428

Should you have never experimented with quinoa, today is a fantastic time to give it a shot! Because it gives your body almost everything that you need to survive, quinoa is frequently referred to as being a "super grain". Not only is quinoa full of healthful low-glycemic carbohydrates, it is also a great source of vegetable based proteins. Additionally, quinoa is full of vitamins, minerals and dietary fiber. Just one helping of quinoa provides 8 grams of proteins, 5 grams of dietary fiber and 15.5 mg of calcium. Quinoa is a fantastic source of phosphorus, magnesium, iron, calcium, manganese, potassium and copper. Quinoa is so nutrient dense that numerous experts have said that if they was required to pick just one food to live on, quinoa might possibly be it.

What helps make quinoa stand out is the fact that it offers amino rich protein. It has all nine of the amino acids that you need to survive, making it a complete protein. Most grain type foods do not supply your body with enough lysine, but quinoa does. Your system requires amino acid lysine in order to repair your cells. It provides muscle mending power that helps make it particularly good for athletes as well as individuals that work out. According to the Food and Agriculture Organization of the United Nations, the protein quality is equal to that of dried whole milk.

Even most individuals who have food allergies and intolerance can enjoy quinoa. In truth, many nutritional professionals state that quinoa is amongst the best foods around if you have food allergies. Although a lot of people consider it as being a grain, in actuality it is not. It is a "pseudo" grain, that isn't a part of the grass family. The plant is a relative of beets, spinach and chard. Although the leafy part of the plant is also edible, it's the seeds which are commercially available. The germ of the quinoa seed is bigger than most grains and this is the reason for its high protein content.

There are numerous ways you can enjoy quinoa if you choose that you want to try it. If you have favorite grain recipes, you can easily substitute quinoa. One thing to keep in mind is that the outside of quinoa is covered in a bitter and soapy substance called saponin. Saponin protects quinoa as it grows but is quite bitter and can cause digestive issues. To rinse the saponin off you will simply want to place the quinoa in a fine metal colander and rinse it for four or five minutes.

Of course, there are many more things you will want to learn about cooking quinoa. To learn how to cook quinoa and to get my favorite greek quinoa salad recipe, please visit me at There you will also find other great healthy recipes, like my favorite clean hummus recipes.

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