Exercise Variety That Produces Results!

All fitness levels are welcome.

Class structure is "challenge by motivation, challenge by choice". Our classes and instructors are committed to teaching, motivating, and challenging the students. Enhance Boot Camp is a boot camp/group

fitness program that uses any and every possible way of physical activity to burn the maximum amount of calories during each session. The best part is that no two workouts will be the same.

Dates & Days:

• September 8th - October 15th 2010

• Mondays, Wednesdays, & Fridays

Times:

• Session I: Early Morning - 5:30 - 6:30am

• Session II: Mid-Morning - 9:15 -10:15am

Location: Waiola Park (47th St. & Waiola - La Grange, IL 60525)

About your trainers:

Mike Padua is an experienced certified personal trainer. Mike received his Bachelor Degree from DePaul University in Physical Education, with a minor in coaching. While at DePaul, he was a strength and conditioning coach for several of DePaul's division I athletic teams under the supervision of the head strength coach Tim Lang. Mike has been training since 2002 emphasizing on athletic performance, weight management and joint stability.

Christy Williams grew up as a swimmer and diver in LaGrange and attended L.T.H.S. She graduated from University of Illinois-Champaign with a degree in Food Science Human Nutrition with a focus in Dietetics. A diver and member of the U of I Swim/Dive team, she participated in Big Ten Championships. Since March 2004, she has worked as Aquatics Director, Swim/Dive team coach, Personal Trainer, and Group Fitness Instructor at Five Seasons Sports Club in Burr Ridge. She has also coached the LTHS Girls

high school diving team for 6 years and incorporated Dryland Training programs. Christy has completed two marathons and qualified for the Boston Marathon. Currently, she has done over 11 triathlons with

varying lengths and continues to train with a goal to complete an Ironman.

6 weeks of excellent workouts and nutritional tips that will keep you

motivated to live a fit and healthy lifestyle!

For more information. please contact: Michael J. Padua Jr.

Cell: 312.401.1169 Email: mike@enhancept.com www.enhancept.com