Sedentary lifestyle and unhealthy eating habit are the main reasons of excess belly fat, but unfortunately most people just can’t get rid of these habits, thus they always looking for best way to burn belly fat fast. Certainly, the high demand for such methods is business chances for certain companies; the result is endless streams of ads, banners, and promotions of their "quick fix" products that you can find wherever you go.

OK, we know that those "magnificent" items are only a bunch of empty promises which will only load the creator’s wallet with money while your belly fat still dangling nicely down there. So, what is the ultimate way to burn belly fat? If you’re thinking about instant results from tricky methods, gadgets, or pills, then you’re at the wrong site; but if you’re ready to put real efforts into it, here are a couple of facts that you should know first:

1. You may have heard these: sit ups for flat stomach, push-ups for slender arm, bench press to get rid of man boobs, and so on. Focusing your effort to train specific area on your body will only train the muscle, but it won’t burn the fat.

2. Many people are being misled by their fitness machines and gym trainer; "keep your heart rate within the zone" won’t make you lose weight and you don’t even need the machine to burn fat quickly. Treadmill, elliptical exercise machine, and stationary bike are generally used for slow-steady pace cardio exercise. If your exercises don’t need your full concentration and efforts, you’re doing slow steady pace cardio. These kinds of exercises don’t stimulate better metabolic response or increase fat burning hormone levels, thus they have hardly any impact in your fat loss effort.

3. Your aim is to reduce your body fat percentage to a certain number where your excess body fat is no longer there. This is applied for stomach fat, man boobs, love handles, and every other excess fat on your body; you cannot remove them individually, but all of them at the same time. It’ll take time and there is no instant solution, but the result is worth your hard work.

The easiest method to reduce your body fat is variable intensity training and strength training. These exercises involved your whole body and not the kind of exercises that you can do half heartedly, but they are the best way to stimulate better metabolic response and increase fat burning hormone levels. Do not forget that these exercises require your entire effort and concentration, therefore spare some time to do it and try to keep from working out while doing something else.

Variable intensity training and strength training are the ultimate way to burn belly fat and other excess fat on your body. Utilize those exercises in the most time efficient manner by using properly designed program by a fitness professional.