A fantastic way to be healthy and to maintain your physical condition is frequently to practice a sport. When you move your own body after a while you start to become very relaxed. This is because in the brain there are created substances called endorphins. In case you wish to practice a sport but you don't know which one you have a wide variety of such activities from which you can choose including tennis, jogging, football, tennis etc.

One of the cheapest and most accessible sports is jogging. This is a excellent sport because you can easily practice it in an outdoor environment with your friends or just by yourself. When you take the decision to start jogging first you have to find the right environment where you will not be disturbed by cars or any other things. Usually there are special tracks created for something like that.

The second important thing is your equipment. First you don't need high priced clothes in order to practice jogging. Just a light t shirt and some shirts are more than enough. Your sneakers have to be as light as possible. On the market there can be found different models at very decent prices.

After you have purchased the basic but necessary equipment you are set to go. Before you start jogging you could take with you a small bottle of drinking water in case you feel the need to hydrate yourself.

In the beginning you have to start slowly and not to push yourself very hard. In the moment you are feeling extremely exhausted you should stop for a second. After you are feeling a little bit better you could start again. When you run is really important how to breath. Your breathing must have a constant rhythm in order to resist for a considerable amount of time. If you breath randomly you will not resist for a very long time.

If before you have not practiced this activity you will see that you will get tired really quickly. But don't worry simply because this is some thing normal. You just have to give your body a considerable amount of time in order to adjust with this new conditions. After a considerable amount of time after you have started to jog you will see that you will resist for a much longer time. Beside that you will loose some weight and your health will see a massive improvement.

After a month of practicing jogging regularly you will breath a lot more easier than before and your physical condition will be great. After you have started this sport is important to practice it for as long as you can and regularly.