Whenever you hear the phrase wheat intolerance, you may think of this as something which individuals are born with. This is due to the fact that most people confuse wheat gluten intolerance with a wheat gluten allergic reaction. While it's true a wheat allergy is something that individuals are born with, it is actually not the case for wheat intolerance. In reality, it is not very unusual for grownups to develop wheat intolerance.

Basically, wheat intolerance is a non-allergic unfavorable reaction to products that have wheat gluten. Despite the fact that your immune system does respond, it is not regarded as a real allergic reaction. The particular signs and symptoms are varied by people. Some people find that they're exhausted and achy all of the time. Very often, individuals with wheat gluten intolerance have chronic stomach issues which might include either diarrhea or bowel irregularity. Skin irritations can also be very frequent with wheat intolerance. This may include peeling skin, hives, rashes, and scratchy skin.

With a wheat allergy, the response is typically immediate. With wheat intolerance, this isn't the situation. Negative effects can happen after thirty minutes of ingesting wheat gluten, but frequently the delay is longer. The fact is that it sometimes takes up to several days before the side effects appear. The time delay makes it very hard for your physician to identify, because making the connection can be tough. As I have said earlier, frequently, wheat gluten intolerance is mistaken for other conditions, like Irritable Bowel Syndrome (IBS). It can be mistaken for Chronic Fatigue Syndrome (CFS).

A sure way to determine if you are suffering from wheat intolerance is to simply begin to follow a gluten free eating plan. After just a few short weeks of eliminating all wheat gluten from your daily diet, you should begin to see improvements in your symptoms.

To make staying away from wheat gluten less difficult, you will probably want to purchase a gluten free cookbook. You also need to check out your local grocery store, because although it was not once all that common, there are now many "wheat free" items that can make your life much easier. You can still enjoy things like pizza and brownies! It's also wise to try as many gluten free foods that you might not be all that familiar with. For example, cooking quinoa is easy and quick and it is something that you can enjoy on a wheat free diet. While staying away from products that contain wheat is not always easy, it can be done. And, the reality is that staying away from wheat is far better than dealing with the negative side effects.