Experts advise people to consume at least 25 grams of fiber each day from high fiber foods for a healthy, balanced diet. This list provides a foundation for achieving that goal.

1. Apples are said to be among the best high fiber foods to eat. Braeburn, Gala, McIntosh and Granny Smith apples deliver 5 grams of fiber each in just one apple. They are easy to rinse and eat, without cooking or cutting. You can eat them on the go, at work, in the car, or at home. So, it is rather obvious that apples are thought to be the most convenient high fiber foods.

2. Beans have long been thought of as the best high fiber foods to eat daily. Black beans offer as much as 7g of fiber per 1/4 cup of dry beans. Garbanzo Beans are fortified with 9g of fiber per 1/4 cup serving and a quarter cup of Pinto Beans includes a beefy 12 grams of fiber per serving. Most beans are high fiber foods that are versatile enough to use every day in a variety of dishes. Very few foods with as many benefits are as flavorful, flexible, and affordable as beans. Soups are often an invaluable source of beans. You may even enjoy a few beans in a salad, or try the ever flexible rice and beans. Some fast food restaurants have bean burritos, chili with beans, or salads with beans on the menu. That makes it quick and easy to consume these healthy, high fiber foods.

3. Breakfast is the most important meal for loading up on high fiber foods. A piece of whole wheat toast, a bowl of oatmeal or shredded wheat are all good high fiber foods. Each one can give you 3-5g of fiber or more and they are relatively effortless to prepare. Breakfast is often the first chance to start your day with plenty of high fiber foods.

4. Fiber drinks are another easy way to consume high fiber foods. Now, online you can easily locate high quality fiber drinks that offer excellent sources of soluble fiber. In fact, one fiber drink even supplies FOS, fructooligasacharides, a pro-biotic soluble fiber that is typically found in foods like barley, rye, chiclory root, and garlic. Fiber drinks can make it easy to mix up a tasty shake with a few pieces of frozen banana or other fruit for a creamy, frosty, healthy way to start the day with five grams of fiber or more.

5. An energy bar filled with high fiber foods can give you at least 3g of fiber per serving. If it does not, then it is not worth the empty calories. People often buy candy bars and power bars that offer nothing in the way of healthy fiber. If you are going to consume a power bar then why not eat one that includes some healthy high fiber foods? Try a fiber rich bar for a convenient snack any time of day to add to your daily fiber consumption.