How To Lower Cholesterol Levels Naturally

People worry too much about their cholesterol levels. Definitely, high cholesterol levels are something one has to worry about. People with elevated levels of cholesterol have increased risk for cardiovascular diseases including atherosclerosis. Fortunately, it is still possible to lower cholesterol levels. Since diet and sedentary lifestyle are two important factors that increase cholesterol levels, dietary changes and exercising on a regular basis are essential in lowering cholesterol levels.

What is Cholesterol?

Cholesterol is a soft, waxy substance normally found in the bloodstream and cells in our body. Our body requires lower cholesterol but it cannot function without it. Cholesterol is involved in variety of biological processes. However, with the mention of cholesterol, most people may think of the cholesterol that causes heart diseases.

Cholesterol is synthesized in the liver and then it is transported by the blood to where it is needed in a form of a lipid-protein complex called lipoprotein. Low density lipoprotein (LDL) is known as the bad cholesterol because it carries the harmful cholesterol in the blood. High density lipoprotein (HDL) is known as the good cholesterol because it protects the body from the bad cholesterol. If the blood has lower cholesterol levels, LDL are easily cleared from the bloodstream. This prevents buildup of cholesterol, which is the main cause of many disorders of the cardiovascular system.

Benefits of Having Lower Cholesterol Levels

Most of the cholesterol in carried in the blood is LDL cholesterol. Too much LDL cholesterol in the blood results in the clogging of the arteries. The condition is known as atherosclerosis, which is a risk factor for other cardiovascular diseases. Studies suggest that lower cholesterol level results in significant reduction in mortality associated with cardiovascular diseases. Certainly, the body needs cholesterol, but it would be ideal for health if lower cholesterol levels are maintained. Individuals with high lipid profile should consider taking steps that will help them lower cholesterol. To lower cholesterol levels, one must consider the diet, lifestyle and genetic factors.

Best Way To Lower Cholesterol Levels

There are different ways to lower cholesterol levels. Lowering cholesterol levels is the best way to lower your risk for cardiovascular diseases and promote better heart health. Some of the most beneficial actions include following a healthy diet, exercising regularly and taking cholesterol supplements.

Since diet rich in saturated fats increases cholesterol levels, correcting this eating habit will help lower cholesterol. In addition, the diet should be replaced with a balanced diet containing regular amounts of fruits, vegetables and fiber. People who exercise regularly are found to have lower cholesterol levels, which suggest that exercise contributes to a healthy cardiovascular system. All forms of exercise are found to significantly lower cholesterol levels. Running, swimming and jogging lower cholesterol levels by up to 10 percent.

In addition to diet and regular exercise, taking cholesterol supplements is also an essential part of the regimen to lower cholesterol levels. Vasacor cholesterol supplement is designed to lower cholesterol levels, specifically the bad cholesterol. Taking cholesterol supplements should be part of the long-term goal of keeping a healthy heart. Vasacor supplement helps people with risk for developing cardiovascular diseases and keeps them protected from the health risks associated with high cholesterol.