Reduce Cholesterol Levels Without Medication

High cholesterol has become a global concern primarily because it is accounted for the increased risk and morality of cardiovascular diseases. With millions

dying of heart diseases every year, individuals should really exert efforts to reduce cholesterol levels. While many people aim to reduce cholesterol levels,

our society makes it rather difficult to accomplish it. Fast foods and processed foods are the most convenient foods since they are readily available. What

most of people do not know is that these foods contained high levels of saturated fat, which is one of the contributing factors to high cholesterol. To reduce cholesterol levels in the body, you should be committed to the

necessary changes in your diet and activities.

Why Is It Necessary to Reduce Cholesterol Levels?

Cholesterol is a waxy substance produced naturally in the body. The liver and other cells synthesize cholesterol and release it into circulation in the form

of lipoprotein, a complex produced by the cholesterol and the carrier protein. The body has two types of lipoprotein, low density lipoprotein (LDL) and high

density lipoprotein (HDL). When one aims to reduce cholesterol levels, one is targeting the LDL since it transports bad cholesterol. LDL makes up two-thirds of the blood cholesterol hence

the circuiting cholesterol is largely LDL.

The cells cannot accommodate all of the circulating because the receptors for LDL are just limited. As a result, LDL builds up and hardens in the inner wall

of the arteries. The hardened substance in the arterial wall is called a plaque. A plaque clogs the arterial walls therefore creating a chain of events that

alters the physiology of the cardiovascular system. Since cholesterol levels determine the probability of one getting heart disease, reduce cholesterol

levels therefore lowers the risk for developing heart diseases. Indeed, it was observed in studies that reduce cholesterol decreases the mortality of heart

diseases.

Natural Way to Reduce Cholesterol Levels

Lowering cholesterol levels is essential for better health. Heart diseases are some of the most dreaded diseases because they are known as killer diseases.

Most individuals with high cholesterol levels may think that medication is the best way to reduce cholesterol levels. It was however found that cholesterol

levels can be reduced even without medications. Addressing the root cause of high cholesterol will help you reduce cholesterol levels and improve your lipid

profile. One can also rely on prescription-free cholesterol supplements which are designed to reduce cholesterol.

Diet and lifestyle are two important causes of high cholesterol. Diet high in saturated fat and sedentary lifestyle has been linked to obesity, which is

another risk for heart diseases. Since most factors that lead to high cholesterol are within our control, doctors’ advice is to stay away from these factors.

A healthy, balanced diet rich in vitamins, minerals and fiber are important to the health of the heart and overall health. Regular exercise has been found to

reduce cholesterol levels hence it is essential for a healthy heart. Taking supplements such as Vasacor is the best way to maintain a health heart. Vasacor

reduces blood cholesterol safely and naturally, hence, it should be an essential part of your regimen for a healthy heart.