Running After Giving Birth

So you’ve been cleared for exercise after the birth of your baby and you’re anxious to get outside and get moving, but who’s going to watch your little one? If running or walking is your thing, you can take baby along in a jogging stroller. You get the exercise you crave, and baby gets a scenic tour of the neighbourhood, with some fresh air to boot. As always never commence running until you get properly checked out by a doctor first.

Jogging strollers have become more popular in recent years, motivating manufacturers to create even more models. This gives the consumer a great variety to choose from, but actually choosing which stroller to purchase can be a daunting task. Here are some features to consider when choosing a jogging stroller:

Wheel Size

In the world of wheels, size matters. A true jogging stroller has three large wheels: one in front and two in the back. The larger wheels mean a smoother ride because there is less rolling resistance. Wheels come in 12?, 16?, and 20?+ sizes. To decide which size is best for you, think about how you will use the stroller.

Alloy or Steel

Look for alloy wheels and hubs, rather than steel. Steel is cheaper but is heavier and has a tendency to rust.

Front Wheel:

To Swivel or Not To Swivel? Most jogging strollers have a fixed front wheel, one that doesn’t turn. This is ideal for jogging, because this feature provides the stability and straight tracking that you need. If you plan on doing a lot of running, you might consider buying a true fixed-wheel jogging stroller and a traditional stroller for trips to the mall. If you just jog occasionally, a hybrid makes sense. Think about how you will use the stroller when making this decision.

Five-point harness

For your baby’s safety, a five-point harness comes standard with most models. They are especially important when travelling at fast speeds-when you’re running like the wind!

Canopy

An unhappy passenger can bring your run to a halt, so make sure baby is comfortable underneath a large, adjustable canopy to shade her from the elements.

Seat construction

Look for a padded seat that reclines. Reclining seats are great for running during naptime, and for young babies who have less head control. A neck roll is sometimes included, or can be purchased separately.

Suspension

Depending on what type of terrain you anticipate encountering on your runs, you might consider a stroller with shocks. If you intend to take the baby speed walking through the mall, then don’t waste your money on this feature.

Arm Leash / Wrist Tether

This feature comes standard on a good jogging stroller. Basically it’s like a dog leash attached to the back rear of the stroller, with the loop end worn around your wrist. It is necessary because these strollers are built for speed, and if you lose your footing you may have a runaway baby carriage.

Frame construction

Jogging strollers with a welded aluminium frame, although more expensive, are lighter and much more sturdy than their competitors, which are made with metal tubes connected with plastic joints.

Adjustable Handlebars

If you’re extra tall, this might be worth considering.

Weight Limit

If you plan on jogging with child in tow for a while, consider the total cargo-plus-passenger weight limit.

Cost

Although not really a feature, jogging stroller prices can vary in range, so cost may factor into your decision as much as many of the features above. Quality strollers are easier to use, last longer, and retain their resale value. You really do get what you pay for.