Alternative Solutions To Treat Rheumatoid Arthritis Pain
- Author Bob Winston
- Published December 9, 2010
- Word count 435
Rheumatoid arthritis is an auto-immune disease that causes inflammation of the joints. Other typical symptoms of this disease are warmth, redness and swelling in the joints, pain and stiffness. Currently, almost 1% of the world's population suffer from rheumatoid arthritis. Women are more oat risk of getting this disease than and mostly people between the age of 40 and 50 are affected.
Today, there are various treatments available, but there are still no treatments that can guarantee a cure of the disease. However, there are ways to slow down the development of rheumatoid arthritis and to get rid of the joint pain that's associated with the disease.
Now, is there anything else you can do to influence the development of the disease in a positive way? Yes, fortunately there are actually several things you can do to reduce the pain and ease the symptoms. Let's have a look at them:
-
Physical activity: Light and regular physical activity should be part of any treatment plan. Some people say that physical activity is bad for the joints, but that's completely wrong. Studies have shown that regular light activity increases the range of motion, improves the blood circulation and helps to strengthen the muscles, ligaments and tendons around the joints. I recommend your ask your doctor to help you put together an exercise plan that's best suited for your case.
-
Chose the right kind of physical activity: The best types of exercises for rheumatoid arthritis are range of motion exercises, endurance exercises (except running), swimming and water aerobics. All exercises that involve running and jumping or any other form of exercise that puts lots of stress on the joints should be avoided.
-
Don't keep your joints in the same position for long periods of time. Get up at least once every hour , stretch yourself and walk around a bit.
-
Your nutrition also plays an important role. Make sure to have a balanced diet with lots of fruits and vegetables, vitamins and minerals. Drink at least 2 liters of water every day. Avoid smoking, alcohol and to many unsaturated fatty acids.
-
Try to massage your joints with a mixture of rosemary, lavender or chamomile oils. These oils contain anti-inflammatory properties and help to reduce swelling and pain.
-
Massage your aching joints with warm olive oil. Many patients have reported that this helps to reduce the pain.
Perform these actions in parallel to the treatment plan that was subscribed by your doctor to help reduce your pain and to positively influence the development of the disease. If you have any questions regarding the points listed here, don't hesitate to discuss them with your physician.
Find out about complementary ways to treat rumatory arthritis. Rumatory-arthritis.com provides a wide range of resources and information on arthritic pain relievers, arthritic knee problems and other related subjects. Don't wait any longer, stop by today and learn how you can better live with arthritis.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- 7 Top Strategies For Enhancing Physical Security In Office Buildings
- The Legacy and Appeal of Final Fantasy: A Timeless Saga
- Unpacking Cyberpunk: Edgerunners: Questions And Insights
- What It Is Local SEO and How to Boost Your Presence Locally
- The Benefits of Silk Pillowcases for Skin, Hair, and Sleep
- Top Six Ways the Enhanced Planning Pack Streamlines Operations in Business Central
- Transforming Spaces with Drama and Warmth: A Guide to Bold, Immersive Interiors
- 6 Quick Ways to Show Proof of Income
- St. James's Place Under Mounting Pressure to Pay Clients More for Failures in Services
- How to Choose the Perfect Lighting Store in Brampton for Your Needs
- Why Choose a Chauffeur Service in KL for Stress-Free Travel?
- How Federal Legislation Could Impact Michigan's Online Poker
- The Cinematographer's Creative Toolbox: The Use of Special Lenses and Filters in Film making
- Essential Gadgets Every Business Traveler Should Pack
- Short Film Creation and Storyboarding-A Journey from Zero to One in Audiovisual Art
- Shopping for Lights? Discover Brampton's Premier Lighting Stores
- Experience Premium Chauffeur Services in Kuala Lumpur for Business and Leisure
- Shabby Chic Meets Rustic Farmhouse: Elevate Your Space with Carved Wood Sliding Doors
- How to Master Eclectic Decor: Tips and Tricks
- Apostolic Blessing from Pope Francis
- How Do You Find Experienced Builders for Micro Apartments in Brisbane?
- Searching for Professional Carers in Cambridgeshire to Support Your Family?
- How Do You Transfer Money to Egypt in Just a Few Clicks?
- Want Your Office Sparkling Clean? Get Top-Quality Commercial Cleaning in Auckland!
- Looking for High-Quality Lighting in Brampton? We Have the Perfect Options!
- Want to Improve Your Tender Success Rate? We Have the Solution!
- How to Choose the Right Chauffeur Service
- Why were the 1940's so important in history?
- Why Fire Safety Training Should Be A Priority In Your Workplace
- Creative Ideas for Using Old Trunks in Your Interior Décor