Why Do People Need to Lower Cholesterol Level?

People often heard that it is essential to maintain lower cholesterol level. Interestingly though, cholesterol is an important biological molecule which performs essential functions in the cell membranes of animals. Its main function includes modulating fluidity and maintaining the barrier between the cell and the environment. It is also utilized in the production of bile acids and steroids. Despite its importance in biological processes, it has been recognized that cholesterol cause the body harm especially if it accumulates at alarmingly high levels in places where they should not be found. Therefore, people should aim to maintain lower cholesterol levellower cholesterol level so as to avoid its health consequences.

Lower Cholesterol is Essential for Health

Essentially, the body has two types of cholesterol. Cholesterol forms a complex between carrier proteins to form the molecule known as lipoprotein. There are two types of lipoprotein, high density lipoprotein (HDL), also known as the good cholesterol and low density lipoprotein (LDL), also known as the bad cholesterol. The two types of cholesterol perform opposing functions in the body. That is, while HDL removes cholesterol from the bloodstream and facilitates its absorption and utilization, LDL carries cholesterol through the bloodstream. This explains why lower cholesterol level can be harmful for the body.

People with high cholesterol level have higher risk for diseases of the cardiovascular system. The level of cholesterol is related to the development of atherosclerotic heart, which results in stroke and heart attacks. Thus, lower cholesterol can then be equated to better health and longer life. Since lifestyle has the biggest influence on cholesterol levels, one must make the necessary lifestyle changes if one wants to lower cholesterol level. It would help if one quit smoking, exercise regularly and lose weight. People should also make dietary changes to lower cholesterol levels. People should also be aware that animal food is high in cholesterol. Therefore, they should limit their intake of cholesterol.

Lower Cholesterol Level Naturally

Indeed, the body needs cholesterol, but too much of it can be harmful. People have invented ways to lower cholesterol levels. Different medications are developed to lower cholesterol. These medications could help people who cannot go through lifestyle changes as well as those who have high risk for cardiovascular diseases. These components of these drugs, however, can be obtained from food sources. Food rich in fiber such as fruits, vegetables and cereals help lower cholesterol naturallylower cholesterol naturally.

While it could be easy for people to turn to medications to regulate cholesterol levels, medications can have serious side effects, which may include liver damage, impotence and ulcers. People must seek for a healthier alternative. Presently, scientists have presented new ways to lower cholesterol. The development of supplements allows people to lower cholesterol without having to worry about side effects