Advertisements for weight lifting supplements seem to convince us that there is no muscle gain without them. This is totally false particularly since the solution for good bodybuilding nutrition is in natural foods. Even the chemical reactions for hormone secretion can be triggered by diet. To cut a long story short: weight lifting supplements can be synthetic or natural. Safe or dangerous, efficient or inefficient, weight lifting supplements sell; only a careful selection can keep you healthy and trouble-free when administrating such products.

Natural weight lifting supplements are sometimes hard to get if we think about the multitude of so-called natural products that do not carry FDA approval. Choosing on recommendation, this is one very safe way of getting something of real quality and tested results. A health care provider or a coach should know how to guide you for a good bodybuilding nutrition. Many weight lifting supplements contain protein, because it is known to increase muscle mass, others rely on vitamins and minerals exclusively. Even herbal extracts are used to stimulate the hormone secretion and boost up muscle growth.

Amino acids are other weight lifting supplements held in high esteem. These substances are usually available in a large number of foods and can be taken from daily meals without the need for supplementation. Each and every amino acid has a distinct role in the development and maintenance of muscle fibers. Fish and meat contain most amino acids, or you can choose to buy some very concentrated but expensive weight lifting supplements to increase the daily intake. One danger here is body over-stimulation as many amateur weight lifters administrate supplements chaotically.

We should also point out that weight lifting supplements are sometimes used for recovery purposes in order to produce muscle mass in a shorter period of time. The majority of such intense ingredients are of a synthetic origin and they should be used with care and caution. Check the items you buy for FDA approval or medical certification because you can thus be sure of the product quality. If the product is approved, at least you have a guarantee concerning the safety and the health risks. Always read the instructions carefully and do not administrate by the ear.