I think of hypnosis as a mental massage, the effect of which also spreads throughout your body. Your mind and body are, after all, interlinked. You go for a physical massage and you find your mind drifting and can easily fall asleep. Hypnosis works from the opposite direction. Mind works upon body just as body works upon mind.

What is quite brilliant about hypnosis is that you do not need someone else to spend thirty to ninety minutes performing that massage so as to get you relaxed. You can instead relax both your mind and your body very quickly and very deeply simply by listening to a hypnosis mp3 download. The first time it will probably take you about ten minutes to relax completely but before long you will find that you can relax fully and deeply in just moments.

There are also additional side benefits to this complementary method of massage; two of the most obvious are that it takes less of your valuable time and it's affordable to everyone. You pay once and can have mental massage treatments at any time of the day or night for ever and a day!

A further benefit is that if you would like to build your confidence, overcome a phobia, feel more motivated or lose weight (or in fact if you want to improve upon or change anything at all in your life) you can get your mind around these conundrums at the same time. Hypnosis mp3s can help you to achieve anything which has an associated psychological element - which means that it can help with pretty much everything.

Hypnosis mp3s do not only provide a full fitness centre for your mind, but also for your body. I noticed an article in a recent copy of The Daily Mail which reported upon a lady who had lost a ton of weight (not literally!) by exercising whilst she slept, assisted of course by hypnosis. Whilst in hypnosis you can visualize yourself carrying out a full workout and your muscles will feel as if they have done just this. If you think this is too good to be true you will be pleased to hear that scientific research provides supportive evidence for this phenomenon. You can, needless to say, also use hypnosis to motivate yourself to get out and have fun exercising.

Hypnosis mp3s provide a one-stop-shop for mental and physical fitness. They are easy to obtain and easy to use, and more importantly they are extremely effective.

Roseanna Leaton, specialist in hypnosis mp3 downloads for health, happiness and well-being.

P.S. Would you like to experience a mental spa treatment? Grab a free hypnosis mp3 from my website.