Everyone wants to have a flat stomach, if your male or female. Bud sadly, lose belly fat is the hardest thing to do. Many of us blindly follow an extreme diet involving starvation or do abdominal crunches to achieve flat abs. What we need to get flat abs is a good workout that addresses these areas and makes the muscles strong and fundamental. This should, of course, along with a healthy diet that is low in calories and high in nutrition. The best ab workout according to recent studies are a combination of strength training and pilates. An exercise regimen that leads to its base, it is better to lose belly fat. Here we will discuss the best workout for your abs.

Best Ab Exercises for Women

The best workout for abs is women who will not put much pressure on the back and joints. Here are some abdominal exercises for women to help you lose belly fat.

Training # 1

Lie on your back on a mat and then extend both legs up so they are at right angles to the ground. Now place your hands behind your neck and slowly lift your head, shoulders and upper floor about 4 inches. Hold to the count of 5 and then gently lower the head and neck to the ground. Do 8 to 10 repetitions.

Training # 2

Lie on your back on a mat and keep your legs straight, arms at your sides. Gently lift your shoulders and upper torso of the ground, keeping the neck straight and chin tucked in your upper body down gently to the ground to ensure that your head touches the top floor. Do 8 to 10 repetitions.

Training # 3

To do this exercise, is necessary to secure the exercise band around a solid object at chest level. Keep a handle on their hands, arms stretched forward and feet separated hip. Now bend the knees and hips until thighs are almost parallel to the floor. Return to starting position after holding this position for a few seconds. This is one of the best abdominal exercises for women that is also easy to perform.

Best Ab Workout for Men

Men who want to get six pack abs, you must follow this religious exercise routine. These are some of the best abdominal exercises for men.

Training # 1

To do this exercise, you need to lie on your back, place your hands behind your head. Then lift your head and shoulders off the floor and rotate the torso so that your right knee toward your left elbow. Do the same movement on the opposite side. Repeat this motion 6 to 8 times.

Training # 2

Lie by facing the floor with elbows bent and the entire body weight resting on your forearms. Now take a deep breath and tighten your abs as if trying to button his jeans. Hold this position for half a second and repeat five times.

Training # 3

Lie on your back and grasp both ends of a resistance band in each hand firmly. Place the middle section of the band through his feet and then extend both legs straight up toward the ceiling. Now raise your upper body including the head and shoulders off the floor. Hold for few seconds and then lower the upper body on the floor and legs to the ground.

Best Lower Ab Training

Here are some of the best lower abdominal exercises that will help you get rid of your muffin top. Some of these exercises using exercise band and exercise ball. The investment in these items will help get rid of your lower abdomen quickly.

Training # 1

Lie on your back with your arms at your sides, palms down. Keep the exercise ball between both feet and legs, keeping your legs extended in a 90 degree angle to your body. Hold to the count of ten, then slowly curl your lower abdomen to the upper abdomen to lift the ball higher. Lower the ball back to the starting position. Exhale as you lift the ball and breathe as the lowest. Repeat this routine for 8 to 10 times. This is the best workout of abdominal targets the lower abdomen and is one of the best ab exercises you can do on your desktop.

Training # 2

Take a chair with strong arms and sit on the edge with your feet flat on the floor. Hold the edge of his chair with his hands firmly on both sides of your torso and breathe deeply. Now slowly bring your knees toward your chest, exhaling as you do. Be careful not to arch your lower back while lifting the knees too. Hold this position for few seconds and then slowly lower your feet on the ground. Repeat this exercise 8 to 10 times.

Training # 3

Lie on a mat on the floor. Place your hands on your belly and keeping your abs tight, lift your head, shoulders and upper back to stretch the right hand to left foot. Lower your torso to the floor and repeat the exercise by increasing your torso and stretch your left hand toward right foot. Do 8 to 10 repetitions.

These were the best abdominal exercises for men and women. Try these abdominal exercises four to five times a week for flat abs.