Workout Programs for Women - Top Rated Home Workouts for the Femme Fatale
- Author Lyndsay Earle
- Published January 24, 2011
- Word count 556
Femme fatale: "A women who is considered to be dangerously seductive." It's every woman's dream to be one, like the character played by Angelina Jolie in Mr. and Mrs. Smith. Sexy, fit, mentally and emotionally tough, ready to chase and shoot anytime.
Take away the pouting lips and the chasing and the shooting, every woman aspires to be sexy, fit and be mentally and emotionally tough. Sadly, though, the demands of modern living, the financial realities and the stresses of work have put the road to being a femme fatale-exercise diva on the back burner.
This does not have to be the case, however. You don't need to invest in gym membership or buy designer workout clothes (which become a necessity with gym membership) to stay fit. All you need is determination, motivation and the will-to-succeed. And of course, a consistent home workout schedule.
For women, one of the easiest exercises that you can do at home is wall squats. With your back firmly against the wall, slide down slowly and squat. You can repeat this as often as you can to workout your abs and thighs. Jumping jacks and/or skipping ropes are good cardiovascular workouts that you can do without expensive home fitness equipment.
Crunches are also excellent ab sculptors that you can incorporate into your home workout regimen. Doing hula hoops is one great exercise, too. It exercises you ab muscles while giving you loads of fun reminiscent of your childhood days. If there's a hill or an incline near your house (stairs will even do, you just have to be a tad more careful), you can do sprints to strengthen your thighs and legs. Start by sprinting for 50 yards and once you've built up your strength and endurance, you can gradually increase it by increments of 10 yards. But do no more than a 1000 yard sprints in one day and make sure that you warm up and stretch beforehand to prevent yourself from pulling a muscle or experiencing any other serious injuries.
For toned shoulders and sculpted arms, you can do chair push-ups. With a stable chair for support, lean forward in a push-up position, hold the chair and while standing on the tips of your toes, do your push-ups. Keep your back straight as much as you can and your face forward. This workout not only trims sagging arms, it also makes your breast look much larger (yep!) by strengthening your chest muscles.
Other home workouts that give you the killer bod you desire include curls with the milk or water bottles. An early-morning or late-night brisk walk around your neighborhood is also a good cardiovascular workout. If you have a bike, cycling around the neighborhood is also one cool way to get that hot body you've been aiming for.
If you're a mom, staying at home with the kids can be turned into one fun exercise regimen. You can chase them around and get a good cardiovascular workout in the process. If you're a single woman living with your dog, you can walk or jog or play fetch with your pooch and achieve the great body you want.
Having a femme fatale body is a not as hard as you initially think. A little creativity, common sense, lots of enthusiasm and of course, an exercise regimen, are really all you need.
Don't forget to read our shocking Brazilian Butt Lift reviews and find out how easy it can be to improve your booty with Brazilian Butt Lift today.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Art of Coaching: Cultivating Growth and Inspiration
- Creating a Holistic Backyard Retreat: Old World Elegance Meets Nature
- Understanding T1 and T2 Transit Documents in EU: Your Complete Guide
- Cryptonews.money: Your Ultimate Guide to Understanding Cryptocurrency
- 15 Basketball Dribbling Games and Passing Drills for Better Ball Handling
- Transdermal Progesterone Cream: Benefits for Hot Flashes and Menopause Symptoms
- Tepezcohuite: The Ancient Skin Health Secret You Need to Know
- Quiet Cars and Busy Calendars: The Overlooked Role of Chauffeurs in Post-July Corporate Travel
- 1031 Exchange
- Breaking Karmic Cycles, Creating a Shiva Altar with Deity Carvings and Sculptures from Mogul Interior
- The Art of Whimsical Carved Wall Art & Eclectic Décor
- “Hellfire and Heresy: Ken Russell’s The Devils and the Fury of Sacred Cinema.”
- Transform Your Bedroom into a Productive Haven: Ultimate Guide to Bedroom Inspirations with Desk
- “Heatwave: When Crime, Character, and Two Legends Collided in Michael Mann’s L.A.”
- Steam Vs. Scrub: The Best Chemical-Free Tools For Cleaning Tile Edges And Grout
- A Smart Solution for Clean Environments: Hygienic PVC Wall Cladding
- Choosing the Right Stainless Steel Panel Adhesive for Durable Wall Cladding Installations
- How to Choose the Right PVC Panel Adhesive for a Professional Finish
- Precision Finishing with Steel Cladding Profiles and Trims
- The Finishing Touch: PVC Cladding Trim & Profiles for a Seamless Installation
- Lightweight Strength: Why Aluminum Cladding Sheets Are a Smart Choice for Modern Projects
- Durable and Hygienic: Why Stainless Steel Wall Cladding is the Industry Standard
- Transform Your Interiors with PVC Ceiling Panels and Planks
- Enhance Hygiene and Style with BIOMAX Coloured Hygienic Wall Cladding
- Add Vibrancy and Protection with PVC Colour Wall Cladding
- Superior Protection with Antimicrobial PVC Wall Sheets
- The Versatile Power of White Hygienic Wall Cladding Sheets
- Affordable Quality – Cheap Hygienic Wall Cladding That Doesn’t Compromise Standards
- Hygienic Panels and Hygiene Cladding – A Must-Have for Modern Commercial Spaces
- Why PVC Cladding Sheets Are the Gold Standard in Hygienic Cladding