Winter in New York often starts off on a great note, with the city lit up for the holidays, jolly holiday spirit all around and an excitement for the start of the new year filling the city streets. Yet, as the winter progresses, the cold weather seems never ending, and the toll it takes on your muscles can be intense. So how do you relieve the stress of the cold that causes your muscles to tense up all winter long? Take solace in a great Manhattan spa that offers a variety of massage therapy techniques guaranteed to melt the stress and pain away.

The therapeutic qualities of massages are synonymous to most people with relaxation, luxury, healing, and relief. Because of this, many people think of massages as only an activity meant only for vacations and special occasions. New Yorkers are known to lead hectic and stress inducing lives all year round and significantly more than people in other parts of the country. The city thrives off of this fast paced environment, and accordingly many people learn to adjust their mindsets to fit the confines of the cities frantic persona. Although the mind may partially adjust to this climate of chaos, the body takes on most of the weight, often resulting in a culmination of over exhausted muscles and tension throughout the entire muscular system.

As the winter season begins to bear down on the city's inhabitants our bodies have even more to adjust to. With cold weather come aching bones, seasonal depression, as well as a slew of illnesses that certainly take their toll on us throughout the season. NY Massage therapy can be an excellent outlet for the ailments that coincide with this cold and dark time of year in the city. Although many view massages as specialty procedures, it is important to understand the added benefits of these therapeutic engagements and how they can cure the body of many unpleasant disturbances.

Deep Tissue Massage: For those with serious muscular distress, a deep tissue massages can be a much-needed elixir to put the body back on track to quality health. Deep tissue massage is a specific form of massage therapy that utilizes specific pressure points to hone in on realigning deeper layers of muscles and connective tissue. This form of massage is especially beneficial for those who have chronically tense and contracted areas such as stiff necks, low back tightness, and sore, achy shoulders. This type of massage is also very beneficial for athletes. Several of the same stroke types from typical massages are used, however the movement is slower and the pressure is more intense and concentrated on areas of severe tension and pain.

Aromatherapy massages: This type of massage therapy uses essential oils extracted from plants that can affect your mood and alleviate pain. The process includes an array of several different scents that are combined with typical massage techniques to adjust the patient’s mood and improve the overall well-being.

Lymphatic drainage massage: This is a treatment that promotes the flow and circulation of lymph throughout the system. The lymph nodes are important in supporting the immune system and fighting off harmful invasive viruses that infiltrate our bodies. The massage itself focuses on the lymphatic system and is typically very gentle and effective when done the right way. This treatment is found to cure seasonal depression, because it helps to maintain enhanced circulation throughout the body promoting general wellbeing.

These various massage treatments and techniques should be adjusted to individual needs and preferences. They are meant to help repair the body and soothe the mind, and in doing so bring a sense of calm to the lives of busy individuals regardless of the time of year. Begin by researching, which massages may benefit you the most, what salons/spa's in NYC offer them, read each spa's reviews to ensure you are going to get good quality service, and let the healing begin!