Bath is a common thing in our daily life, maybe you have not think that there are many secrets about it. Then let us begin to know it.

Every day your body is soaked in warm water, at that time you will feel relax it is, but you have to know that only the correct baths can be more healthy. Therefore, you should pay attention to the 7 tips, thus you can benefit a lot.

Morning and evening bathing methods are not

If you want to wake up in the morning, you can use hot water around 42 ° C to shower, or let the water around the shoulder so that water did not soak through. In the morning, joint, muscle activity are relatively slow, in order to improve this, you can use a little bit hot little blisters; if you need to relax in the night, then you should choose about 38 ° C hot water to have your bath. It is better to control your bath at 20 minutes. It is beneficial to your sleep.

Do not wash the body after bath

After using a moisturizing bath agent you better not to shower. If you do this the skin moisturzing ingredient will easily washed away. However, if you bath with grapefruit, iris, etc, then you should be better have a shower, otherwise it will stimulate the skin.

Eating something before you have a bath

When people just after a meal, then take a bath, blood will flow to the stomach in large numbers, if just to go take a bath after dinner, hot water will make people a lot of blood flow to the skin, causing indigestion caused by gastric ischemia; if fasting bath, it is easy Cause dizziness, nausea, caused great damage to the body. So experts suggest that it is better to take a bath after a meal.

Bath shower can not be replaced

As you are gradually growing old, then the blood circulation and metabolism will gradually lower, not baths, then it can not warm up from the body, will make the cold slowly savings, resulting in shoulder pain, headaches, gynecological diseases and other illnesses. Hope that through the cold bath of the day, eliminated, without cold savings in the body.

Control the bath time

In the 38-40 ° C warm water around, the blood takes about 1 minute to cycle around the body. And let our bodies warm up from the inside and outside, this process requires blood for at least 20 cycles, which means 20 minutes of soaking is the most appropriate.

Hay fever, allergies, prefer to take a bath

Allergy or dry skin, might be worried that take a bath will induce some skin problems. However, the internal body temperature can increase bust warm water bath, not only will not induce problems, but also improve the immune system, you can also remove the allergic substances. Also when the body fat in patients with hay fever cold, the symptoms will be aggravated, you can also bust cold bath to improve hair problems, but also re-hay fever caused by depressed mood.

These are the experience I have. Hope it can benefit you a lot.