Do you find your memory is getting worse, unresponsive, low efficiency, in fact, this is not your body begin to grow old, but because you lack of water.

Drink water after meals

The doctor recommend that we should drink a glass of water after the meal.

Drink water after you get up

The morning is best period to supply the water, it can clean your stomach, stimulate the circulation.

Drink a glass of water before you go to bed

Drink water before you go to bed, it can make your body balanced in the sleep.

Pay attention to the six points

Smoke in the morning

When you wake up in the morning your body has not yet returned to normal, you breathing slowly and there are carbon dioxide in your body. If you smoke this time it will have a bad influence to your throat, then you will feel chest tightness and dizziness.

Fasting drink milk

The protein in milk is difficult to be absorbed, if you fasting drink milk, it will make your stomach be empty, so the protein will hardly be absorbed, then it will result in nutritional waste. Even worse it can lead to poison.

Go to the toilet while reading the newspaper

Many people like doing this, they think it is comfortable. But in fact, it is useless and can cause constipation. You should pay attention to it.

Keep a bird indoor

Bird droppings carry bacteria, it can cause shock and pneumonia.

Bath for a long time

Bath in the hot water for a long time is bad to your heart.

Close the window before you go to bed

When people fall asleep they will exhaled 250ml carbon dioxide. It will make the carbon dioxide l increased thus lead to the bacteria in the air.

3 minutes to be healthy

Do not get up immediately when you wake up, just lie in bed for half a minute. Then sit for half a minute. Put your two legs in the edge of the bed for half a minute. After the 3 minutes your heart will be safer and you will be healthier.

The four cornerstones of health

We must fully understand that the variety of diseases are due to our unreasonable lifestyle. If we insist on a civilized and healthy lifestyle then we can’t be sick.

Reasonable diet, regular exercise, smoking and drinking, the heart balanced, these ideas are very important, we should keep in mind and obey it.

Some habits lead to death

1, Do not brush your teeth before going to bed

2, Do not wash your face before going to bed

3, Do not eat the breakfast

4, Running fasting

5, use the boiled water to make up the tea

6, Drink tea after drunk

7, Lay a plastic sheet on the table

8, Use the paint chopsticks to eat

We should remember that the best doctor is yourself, the best medicine is time, the best mood is quiet, the best exercise is walking. With these, we do not have to take medicine and everyone can enjoy health and longevity.