Having the freedom to work and earn the kind of lifestyle you want is a great feeling. Most of us would always want to give it a little extra push just to be able to live comfortably, especially when we have our families depending on us and our hard work.

At the end of the day, we would like to feel relaxed, relieved and simply well. We face a lot of obstacles and beating deadlines isn't easy to handle, but we still manage, nevertheless, because we know at the end of the day, the rewards will come. We deserve some of its benefits to celebrate our drive for the good life. We don't necessarily need something extravagant or luxurious. In fact, we can use a simple salt bath and use it to recharge ourselves so we can take another day with the same, if not more, enthusiasm.

You've probably heard of Epsom salts which are obtained from a saline spring in Epsom in Surrey, England if you've heard of salt baths. They have proven soothing qualities which have been used by many people all around the world. Treating ourselves in a tub full of water with these salts as they soothe our nerves and our minds can give us a lot of benefits. We know this is a good way to make us feel good about ourselves. However, are we aware about how they work or what they really do for us?

For one, Epsom salts are known to ease the body from daily stresses and pressures. The salts are laden with magnesium which is an important mineral that the body needs for overall wellness. We lose magnesium everyday and our diets may not be enough to replenish the loss. These salts do the job for us and this allows us to feel better. The mineral also contributes to the production of serotonin which is a hormone that gives us an emotional boost. It is also said that magnesium boosts our energy level by promoting our production of ATP (adenosine triphosphate) which is necessary for producing the energy we need from day to day.

Even our beauty regimen can be made better with Epsom salt. We can just mix it with olive oil and rub it onto our skin. This mixture tends to soften our skin cells, allowing us to exfoliate easily with just a sponge.

Use a handful of Epsom Salt mixed with tablespoon bath oil or olive oil and rub all over your moist skin to exfoliate and soften your skin. Then sponge down. This could prove to be a real quick-fix beauty tip youve ever known. Magnesium is also vital for the proper functioning of muscles and nerves. This is why people who get muscle cramps are usually advices to take magnesium supplements.