Jogging, one of the simplest exercises, can be done almost anywhere and requires no special equipment. It's also one of the most effective in terms of the health benefits and the calories you burn. Using the following tips will help you as you begin a jogging routine or they can be used to help you get more out of your current routine.

When running or jogging, your footwear is the most important factor. Make sure you are wearing thick athletic style socks, as well. You risk a variety of problems if you don't wear a good pair of running shoes because of the impact running puts on the feet and ankles. Make sure your athletic shoes fit well and are comfortable, and when they start to wear out, replace them. To find the best ones for you, you may need to try several brands and styles. You are at higher risk for sprains and knee injuries, not to mention blisters, if your shoes don't fit right or are in poor condition. Shoes are the only significant expense to jogging but you have to pay attention them to take care of your feet. If you want to start jogging and you haven't exercised for a long time, it's a good idea to consult your doctor first. This is especially important if you are overweight or if you have any health problems. While everyone can benefit from jogging, your doctor may have restrictions due to your medical history. One advantage to jogging is that it can accommodate all fitness levels, as you can start off slowly for short distances, so in all likelihood your doctor will encourage you to jog. Some conditions will require you to take special precautions, though, which is why you should consult your doctor first.

You can go jogging at any time of day, but if possible, do so first thing in the morning. You won't be worrying about finding the time for jogging if you can go first thing in the morning. Jogging first thing starts your day on a productive note, as well as energetic. This is also a great way to jump start your metabolism for the day. And, usually, the air quality is better in the morning. You will have more energy to face your day if you start it with a morning jog.

If you go jogging several times a week, you can get a lot out of it. Use your common sense when jogging, meaning remembering to stretch, wearing the right shoes, and not overdoing it. If you pay attention to the above jogging principles, you will be able to keep up your jogging regimen all year round, and you'll find yourself getting healthier all the time.