A fat-soluble vitamin consisting of tocopherols, especially alpha-tocopherol, which are found mainly in plant leaves, wheat germ oil, and milk, it is used as needed antioxidants in the body. These antioxidants help to neutralize potentially damaging free radicals in our body.

Benefits of Vitamin E

Vitamin E is an important vitamin and is used as nutritional supplements that are required by many organs in the body. It is also an antioxidant that helps slow the processes that damage cells keeping your skin, muscles, heart, nerves, and red blood cells healthy. Its antioxidants protect the cells against these damaging effects of free radicals, which also damage the body’s metabolism. Free radicals are the source of cell damage, which can lead to cardiovascular disease and cancer.

The E family may help to reduce cellular aging by reducing the damaging peroxynitrite radical, preventing blood clotts, lowering the chances of coronary heart disease, defending the nervous system, can reduce the chances of Alzheimer’s, defends immune system and lower the chances of some types of cancer. Higher dosages of vitamin E have shown to lessen the commonness of breast cancer or prostate cancer. So as you can see, Vitamin E can be an extremely beneficial vitamin.

Preventive and Therapeutic uses

Vitamin E deficiency is a result of malabsorption and of protein-energy malnutrition and is characterized by neurological problems due to poor nerve conduction. In some individuals it may be caused by genetic defects like malabsorption syndromes, pancreatic, hepatobiliary, and intestinal disorders (cystic fibrosis, chronic pancreatitis, intestinal pseudo-obstruction, primary biliary cirrhosis, short bowel syndromes, celiac disease, mesenteric vascular thrombosis, Crohn's disease, blind loop syndrome, intestinal lymphangiectasia, sclerodermal bowel disease and Whipple's syndrome). . There can be many more syndromes or lasting effects of serious vitamin E deficiencies.

It may be helpful in the prevention of cardiac autonomic neuropathy, tardive dyskinesia, menstrual pain, low sperm count, restless leg syndrome, alzheimer, parkinson and rheumatoid arthritis. Vitamin E is often used to synthesize and enhance increasing energy, endurance, and improving muscle recovery after exercise. Vitamin E supplement can be added to your daily diet and is used in certain bodybuilding vitamin supplements.

Conclusion of why you should take vitamin D

In conclusion, taking vitamin E helps in maintaining skin, muscles, heart, nerves, and red blood cells health. Vitamin E can be found in plant leaves, wheat germ oil, and milk.