MSM Quick Guide

Health & FitnessNutrition & Supplement

  • Author Chrisitan Medford
  • Published March 6, 2011
  • Word count 418

Methylsulfonylmethane (MSM) is a chemical compound (organic compound) that is required for the development and maintenance of connective and other type of tissues. MSM is found throughout our body in nails, hair, skin and tissues. Its health benefits include improved symptoms and functions of knee osteoarthritis, but long-term benefits and safety of MSM is the management of osteoarthritis.

MSM Benefits

MSM can be found naturally in foods like fresh fruits and vegetables, milk, fish, and grains. MSM is therefore found in the normal human diet, but as foods are processed it gets cooked out and is destroyed. That is one reason for it’s supplementation.

Recently vitamin supplements of MSM have develop into a very popular supplement among people suffering from problems like inflammations, heartburns, fibromyalgia, arthritis rhinitis, joint pain, parasitic infection, irritable bowel syndrome, carpal tunnel syndrome and also skin and nails associated issues. MSM is useful in strengthening joints, balancing blood flow as it helps in increasing the blood flow, muscle contraction problem and mobility related problems etc. When it comes to arthritis, MSM in combination with ingredients have proven to be the best treatment for the prevention and pain relief involved with arthritis. MSM mixed with glucosamine-chondroitin for example works wonderful for people suffering from joint pain and is used regularly as such treatments.

MSM does appear to give relief to those suffering from osteoarthritis and other types of joint and muscular pain. It is believed that MSM helps osteoarthritis by reducing pain and possibly slowing cartilage degeneration. It may provide pain relief by: first, restraining pain impulses along a key nervous system networks known as C fibers. These fibers transmit pain messages from the site of the pain to the brain; second, it reduces inflammation, by putting pressure on nerves and other tissues and causes pain; third, it supports blood flow helping in healing; lastly, it reduces painful muscle spasms.

Another benefit is that MSM helps with muscle aches after exercise. Athletes and those involved in fitness using MSM to eliminate muscle soreness after a workout and decrease the length of time muscles are sore. It promotes cell permeability in people after recreational, which is why it helps in pain relief and shows such benefits.

Conclusion of why you should take a MSM supplement

In conclusion, taking it can help in the prevention and pain relief involved with arthritis. We each have different needs and it is important that you look in to and get the best multivitamin or supplement for your specific need.

So as you can see this can be easily added to your daily diet, taken in some health vitamins, organic vitamins, nutritional supplements to take daily to increase your overall health and help protect your body.

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